64 lines
1.2 KiB
Markdown
64 lines
1.2 KiB
Markdown
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> 创建/更新：2026-06-01-105725/2026-06-01-105725
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# 2026-06-01 饮食日记
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今早起来练胸时间较长，所以买着吃
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参考：食物营养表
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```yaml
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# 食物库
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食物库:
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逸大口三明治_153g: &逸大口三明治_153g
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每100g:
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碳水: 42.4
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脂肪: 19.3
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蛋白质: 19.5
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兰州拉面: &兰州拉面
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每100g:
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碳水: 22.8
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脂肪: 0.4
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蛋白质: 3.9
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```
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| ---- | ---- | ----- | ---- | ---- |
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| 1.00 | 100g | 22.80 | 0.40 | 3.90 |
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|兰州拉面|3.44|100g|78.43|1.38|
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|---|---|---|---|---|---|
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|逸大口三明治153g|1.53|100g|64.87|29.53|22.19|
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## 早餐记录
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```yaml
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# 引用食物库索引
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Date: 2026-06-01
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早餐:
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- 食物: *三明治153g
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重量(g): 153
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份数: 1
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午餐:
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- 食物: *面条
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重量(g): 150
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份数: 1
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```
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中午也买着吃
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```yaml
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launch:
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兰州拉面
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```
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