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build(备份): 2026年03月13日11时25分02秒自动备份

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心平气和 2026-03-13 11:25:07 +08:00
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commit d971e95157
5 changed files with 194 additions and 51 deletions
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67
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76
01-项目/2602-健康运动/健康运动-周5-练臂腹训练日志.md
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@ -12,8 +12,10 @@
## 总结经验
1. [________]
1. [__坐姿臂弯举注意掌根抵住______]
2. [__绳索卷腹，腹部发力感不强______]
3. [__坐姿卷腹，腹部有发力感，腰部感觉发力不准______]
4. 坐姿三头下压，器械太宽，总是找不准发力感觉
## 补充说明
@ -70,13 +72,31 @@
训练容量(项目-组数-重量) 力量8~12次、塑形15~18次
| 项目 | 组 1 | 组 2 | 组 3 | 组 4 |
| 项目 | 组 1 | 组 2 | 组 3 | 组 4 | |
| --------- | --- | ---- | --- | ---- | --- |
| 坐姿臂弯举12 | 20 | 20 | 15 | 15 | |
| 辅助双杠臂屈伸12 | | | | | |
| 坐姿三头下压18 | 10 | 10 | 15 | 15 | |
| 绳索卷腹12 | 20 | 22.5 | 25 | 27.5 | 30 |
| 坐姿卷腹18 | 5 | 5 | 10 | 10 | |
---
时间：[__2026/03/20______]
时间点：
- 5:40 出发
训练容量(项目-组数-重量) 力量8~12次、塑形15~18次
| 项目/次数 | 组 1 | 组 2 | 组 3 | 组 4 |
| --------- | --- | --- | --- | --- |
| 坐姿臂弯举12 | 20 | | | |
| 辅助双杠臂屈伸12 | | | | |
| 坐姿三头下压18 | 20 | | | |
| 绳索卷腹12 | 25 | | | |
| 坐姿三头下压18 | 15 | | | |
| 绳索卷腹12 | 30 | | | |
| 坐姿卷腹18 | 10 | | | |
| 绳索三头18 | | | | |
坐姿臂弯举测试组：[________] kg x [________]
@ -86,6 +106,52 @@
2. [________]
3. [________]
### 简记
时间：
坐姿臂弯举12
组1，
组2，
组3，
组4，
辅助双杠臂屈伸12
组1，
组2，
组3，
组4，
坐姿三头下压18
组1，
组2，
组3，
组4，
绳索卷腹12
组1，
组2，
组3，
组4，
坐姿卷腹18
组1，
组2，
组3，
组4，
绳索三头18
组1，
组2，
组3，
组4，
---

1
01-项目/2603-城院附校主机/20260312-备忘-城院附校主机-端口说明.md
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@ -17,3 +17,4 @@
| ollama | 8001 | |
| openclaw-webui | 8002 | |
| openclaw-bridge | 8003 | |
| difi-api | 8004 | |

51
城院附校-主机-.md
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@ -113,6 +113,57 @@ Thu Mar 12 16:44:04 2026      
```
## 安装 NVIDIA docker Container Toolkit
```bash
sudo usermod -aG docker $USER
# 配置 NVIDIA Container Toolkit 仓库
curl -fsSL https://nvidia.github.io/libnvidia-container/gpgkey | sudo gpg --dearmor -o /usr/share/keyrings/nvidia-container-toolkit-keyring.gpg \
  && curl -s -L https://nvidia.github.io/libnvidia-container/stable/deb/nvidia-container-toolkit.list | \
    sed 's#deb https://#deb [signed-by=/usr/share/keyrings/nvidia-container-toolkit-keyring.gpg] https://#g' | \
    sudo tee /etc/apt/sources.list.d/nvidia-container-toolkit.list
# 更新包列表
sudo apt-get update
# 安装 NVIDIA Container Toolkit
sudo apt-get install -y nvidia-container-toolkit
# 重启 Docker
sudo systemctl restart docker
# 配置 Docker 守护进程以使用 NVIDIA 运行时
sudo nvidia-ctk runtime configure --runtime=docker
# 重启 Docker 使配置生效
sudo systemctl restart docker
```
## Ollama
端口：8001

50
模板文件/模板-练臂腹日志.md
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@ -13,6 +13,7 @@
| 坐姿三头下压18 | | | | |
| 绳索卷腹12 | | | | |
| 坐姿卷腹18 | | | | |
| 绳索三头18 | | | | |
坐姿臂弯举测试组：[________] kg x [________]
@ -22,4 +23,53 @@
2. [________]
3. [________]
### 简记
时间：
坐姿臂弯举12
组1，
组2，
组3，
组4，
辅助双杠臂屈伸12
组1，
组2，
组3，
组4，
坐姿三头下压18
组1，
组2，
组3，
组4，
绳索卷腹12
组1，
组2，
组3，
组4，
坐姿卷腹18
组1，
组2，
组3，
组4，
绳索三头18
组1，
组2，
组3，
组4，
---