From d971e95157e043591bc6e88fe9b0aa8d7853e5e7 Mon Sep 17 00:00:00 2001 From: =?UTF-8?q?=E5=BF=83=E5=B9=B3=E6=B0=94=E5=92=8C?= <2394609457@qq.com> Date: Fri, 13 Mar 2026 11:25:07 +0800 Subject: [PATCH] =?UTF-8?q?build(=E5=A4=87=E4=BB=BD):=202026=E5=B9=B403?= =?UTF-8?q?=E6=9C=8813=E6=97=A511=E6=97=B625=E5=88=8602=E7=A7=92=E8=87=AA?= =?UTF-8?q?=E5=8A=A8=E5=A4=87=E4=BB=BD?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- .obsidian/workspace.json | 67 +++++----------- .../健康运动-周5-练臂腹训练日志.md | 76 +++++++++++++++++-- .../20260312-备忘-城院附校主机-端口说明.md | 1 + 城院附校-主机-.md | 51 +++++++++++++ 模板文件/模板-练臂腹日志.md | 50 ++++++++++++ 5 files changed, 194 insertions(+), 51 deletions(-) diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json index 555618c..7cf9193 100644 --- a/.obsidian/workspace.json +++ b/.obsidian/workspace.json @@ -4,16 +4,16 @@ "type": "split", "children": [ { - "id": "1f9a84f3d2c3f007", + "id": "800eb4774857e404", "type": "tabs", "children": [ { - "id": "adec066cd1900cf0", + "id": "d5e5bd582b80264e", "type": "leaf", "state": { "type": "markdown", "state": { - "file": "01-项目/2603-公开课/20260207-备忘-TDesign-项目初始化.md", + "file": "01-项目/2602-健康运动/健康运动-周5-练臂腹训练日志.md", "mode": "source", "source": false, "backlinks": true, @@ -28,11 +28,11 @@ } }, "icon": "lucide-file", - "title": "20260207-备忘-TDesign-项目初始化" + "title": "健康运动-周5-练臂腹训练日志" } }, { - "id": "b9521f23bfb16122", + "id": "e8ce81635cd71744", "type": "leaf", "state": { "type": "markdown", @@ -56,12 +56,12 @@ } }, { - "id": "8f86d967cc6695d8", + "id": "bb6c84e81763ee31", "type": "leaf", "state": { "type": "markdown", "state": { - "file": "01-项目/2602-健康运动/健身运动-器械说明-挂片肩部推举.md", + "file": "01-项目/2603-城院附校主机/20260312-备忘-城院附校主机-端口说明.md", "mode": "source", "source": false, "backlinks": true, @@ -76,22 +76,22 @@ } }, "icon": "lucide-file", - "title": "健身运动-器械说明-挂片肩部推举" + "title": "20260312-备忘-城院附校主机-端口说明" } } ] }, { - "id": "053492bbd75f54cc", + "id": "ace61e0243563580", "type": "tabs", "children": [ { - "id": "14d097bbf5c3e78b", + "id": "e9ef7452af4817aa", "type": "leaf", "state": { "type": "markdown", "state": { - "file": "模板文件/模板-练肩日志.md", + "file": "模板文件/模板-练臂腹日志.md", "mode": "source", "source": false, "backlinks": true, @@ -106,35 +106,10 @@ } }, "icon": "lucide-file", - "title": "模板-练肩日志" - } - }, - { - "id": "229937248356fa64", - "type": "leaf", - "state": { - "type": "markdown", - "state": { - "file": "未命名.md", - "mode": "source", - "source": false, - "backlinks": true, - "backlinkOpts": { - "collapseAll": false, - "extraContext": false, - "sortOrder": "alphabetical", - "showSearch": false, - "searchQuery": "", - "backlinkCollapsed": false, - "unlinkedCollapsed": true - } - }, - "icon": "lucide-file", - "title": "未命名" + "title": "模板-练臂腹日志" } } - ], - "currentTab": 1 + ] } ], "direction": "vertical" @@ -301,18 +276,21 @@ "templater-obsidian:Templater": false } }, - "active": "229937248356fa64", + "active": "d5e5bd582b80264e", "lastOpenFiles": [ - "未命名.md", + "模板文件/模板-练臂腹日志.md", + "01-项目/2602-健康运动/健康运动-周5-练臂腹训练日志.md", + "城院附校-主机-.md", + "01-项目/2603-城院附校主机/20260312-备忘-城院附校主机-端口说明.md", + "模板文件/模板-练背日志.md", "01-项目/2603-公开课/20260207-备忘-TDesign-项目初始化.md", + "01-项目/2602-健康运动/健康运动-周4-练肩训练计划.md", + "未命名.md", "02-领域/TDesign/领域知识地图.md", "01-项目/2602-连续量与开关量/未命名.md", "01-项目/2603-小智/参数配置-模型提示词.md", - "01-项目/2603-城院附校主机/20260312-备忘-城院附校主机-端口说明.md", - "01-项目/2602-健康运动/健康运动-周4-练肩训练计划.md", "01-项目/2602-健康运动/健身运动-器械说明-SHOULDER_PRESS.md", "01-项目/2602-健康运动/健身运动-器械说明-挂片肩部推举.md", - "城院附校-主机-.md", "01-项目/2602-健康运动/健身运动-器械说明-DECLINE_PRESS.md", "01-项目/2602-健康运动/健身运动-器械说明-挂片式SHOULDER_PRESS.md", "attachments/Pasted image 20260312173403.png", @@ -321,8 +299,6 @@ "模板文件/模板-练肩日志.md", "模板文件/模板-练腿日志.md", "模板文件/模板-练胸日志.md", - "模板文件/模板-练臂腹日志.md", - "01-项目/2602-健康运动/健康运动-周5-练臂腹训练日志.md", "01-项目/2602-健康运动/健康运动-周1-练胸训练计划.md", "01-项目/2602-健康运动/健康运动-周2-练背训练日志.md", "01-项目/2602-健康运动/健康运动-周3-练腿训练日志.md", @@ -332,7 +308,6 @@ "Untitled 4.md", "Untitled 3.md", "01-项目/2603-幕僚长/问题解答-方案调研.md", - "Untitled 2.md", "01-项目/2603-公开课", "attachments/e9fcd1b720559b7a99e6f7325fd5e91c.png", "01-项目/2603-幕僚长", diff --git a/01-项目/2602-健康运动/健康运动-周5-练臂腹训练日志.md b/01-项目/2602-健康运动/健康运动-周5-练臂腹训练日志.md index b581174..f49be00 100644 --- a/01-项目/2602-健康运动/健康运动-周5-练臂腹训练日志.md +++ b/01-项目/2602-健康运动/健康运动-周5-练臂腹训练日志.md @@ -12,8 +12,10 @@ ## 总结经验 -1. [________] - +1. [__坐姿臂弯举注意掌根抵住______] +2. [__绳索卷腹，腹部发力感不强______] +3. [__坐姿卷腹，腹部有发力感，腰部感觉发力不准______] +4. 坐姿三头下压，器械太宽，总是找不准发力感觉 ## 补充说明 @@ -70,13 +72,31 @@ 训练容量(项目-组数-重量) 力量8~12次、塑形15~18次 -| 项目 | 组 1 | 组 2 | 组 3 | 组 4 | +| 项目 | 组 1 | 组 2 | 组 3 | 组 4 | | +| --------- | --- | ---- | --- | ---- | --- | +| 坐姿臂弯举12 | 20 | 20 | 15 | 15 | | +| 辅助双杠臂屈伸12 | | | | | | +| 坐姿三头下压18 | 10 | 10 | 15 | 15 | | +| 绳索卷腹12 | 20 | 22.5 | 25 | 27.5 | 30 | +| 坐姿卷腹18 | 5 | 5 | 10 | 10 | | + +--- + +时间：[__2026/03/20______] + +时间点： +- 5:40 出发 + +训练容量(项目-组数-重量) 力量8~12次、塑形15~18次 + +| 项目/次数 | 组 1 | 组 2 | 组 3 | 组 4 | | --------- | --- | --- | --- | --- | | 坐姿臂弯举12 | 20 | | | | | 辅助双杠臂屈伸12 | | | | | -| 坐姿三头下压18 | 20 | | | | -| 绳索卷腹12 | 25 | | | | +| 坐姿三头下压18 | 15 | | | | +| 绳索卷腹12 | 30 | | | | | 坐姿卷腹18 | 10 | | | | +| 绳索三头18 | | | | | 坐姿臂弯举测试组：[________] kg x [________] @@ -86,6 +106,52 @@ 2. [________] 3. [________] +### 简记 + +时间： + +坐姿臂弯举12 + +组1， +组2， +组3， +组4， + +辅助双杠臂屈伸12 + +组1， +组2， +组3， +组4， + +坐姿三头下压18 + +组1， +组2， +组3， +组4， + +绳索卷腹12 + +组1， +组2， +组3， +组4， + +坐姿卷腹18 + +组1， +组2， +组3， +组4， + +绳索三头18 + +组1， +组2， +组3， +组4， + --- diff --git a/01-项目/2603-城院附校主机/20260312-备忘-城院附校主机-端口说明.md b/01-项目/2603-城院附校主机/20260312-备忘-城院附校主机-端口说明.md index 1980aaf..7ad8ec3 100644 --- a/01-项目/2603-城院附校主机/20260312-备忘-城院附校主机-端口说明.md +++ b/01-项目/2603-城院附校主机/20260312-备忘-城院附校主机-端口说明.md @@ -17,3 +17,4 @@ | ollama | 8001 | | | openclaw-webui | 8002 | | | openclaw-bridge | 8003 | | +| difi-api | 8004 | | diff --git a/城院附校-主机-.md b/城院附校-主机-.md index b3b4cb5..388f7c2 100644 --- a/城院附校-主机-.md +++ b/城院附校-主机-.md @@ -113,6 +113,57 @@ Thu Mar 12 16:44:04 2026       ``` +## 安装 NVIDIA docker Container Toolkit + +```bash + +sudo usermod -aG docker $USER + + + +# 配置 NVIDIA Container Toolkit 仓库 + +curl -fsSL https://nvidia.github.io/libnvidia-container/gpgkey | sudo gpg --dearmor -o /usr/share/keyrings/nvidia-container-toolkit-keyring.gpg \ + +  && curl -s -L https://nvidia.github.io/libnvidia-container/stable/deb/nvidia-container-toolkit.list | \ + +    sed 's#deb https://#deb [signed-by=/usr/share/keyrings/nvidia-container-toolkit-keyring.gpg] https://#g' | \ + +    sudo tee /etc/apt/sources.list.d/nvidia-container-toolkit.list + + + +# 更新包列表 + +sudo apt-get update + + + +# 安装 NVIDIA Container Toolkit + +sudo apt-get install -y nvidia-container-toolkit + + + +# 重启 Docker + +sudo systemctl restart docker + + + +# 配置 Docker 守护进程以使用 NVIDIA 运行时 + +sudo nvidia-ctk runtime configure --runtime=docker + + + +# 重启 Docker 使配置生效 + +sudo systemctl restart docker + +``` + + ## Ollama 端口：8001 diff --git a/模板文件/模板-练臂腹日志.md b/模板文件/模板-练臂腹日志.md index 84c23a0..2a41492 100644 --- a/模板文件/模板-练臂腹日志.md +++ b/模板文件/模板-练臂腹日志.md @@ -13,6 +13,7 @@ | 坐姿三头下压18 | | | | | | 绳索卷腹12 | | | | | | 坐姿卷腹18 | | | | | +| 绳索三头18 | | | | | 坐姿臂弯举测试组：[________] kg x [________] @@ -22,4 +23,53 @@ 2. [________] 3. [________] +### 简记 + +时间： + +坐姿臂弯举12 + +组1， +组2， +组3， +组4， + +辅助双杠臂屈伸12 + +组1， +组2， +组3， +组4， + +坐姿三头下压18 + +组1， +组2， +组3， +组4， + +绳索卷腹12 + +组1， +组2， +组3， +组4， + +坐姿卷腹18 + +组1， +组2， +组3， +组4， + +绳索三头18 + +组1， +组2， +组3， +组4， + + + + ---