build(备份): 2026年03月17日11时25分01秒自动备份

.obsidian/workspace.json

@@ -6,6 +6,7 @@
       {
         "id": "2d20a118853bc12a",
         "type": "tabs",
+        "dimension": 49.68017057569296,
         "children": [
           {
             "id": "531f6328d1bd9abe",
@@ -13,7 +14,7 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "01-项目/2602-健康运动/健康运动-周2-练背训练日志.md",
+                "file": "01-项目/2602-健康运动/健康运动-周3-练腿训练日志.md",
                 "mode": "source",
                 "source": false,
                 "backlinks": true,
@@ -28,17 +29,18 @@
                 }
               },
               "icon": "lucide-file",
-              "title": "健康运动-周2-练背训练日志"
+              "title": "健康运动-周3-练腿训练日志"
             }
           }
         ]
       },
       {
-        "id": "34bc467bf864b678",
+        "id": "74351c3da5bbf19b",
         "type": "tabs",
+        "dimension": 50.31982942430704,
         "children": [
           {
-            "id": "68af1e305a38789a",
+            "id": "5e77d83449cbebe6",
             "type": "leaf",
             "state": {
               "type": "markdown",
@@ -230,8 +232,11 @@
   },
   "active": "531f6328d1bd9abe",
   "lastOpenFiles": [
-    "Untitled 19.md",
+    "01-项目/2602-健康运动/健康运动-器械清单.md",
+    "01-项目/2602-健康运动/健康运动-器械说明-CHEST_PRESS.md",
     "01-项目/2602-健康运动/健康运动-周2-练背训练日志.md",
+    "Untitled 20.md",
+    "Untitled 19.md",
     "Untitled 18.md",
     "attachments/Pasted image 20260316142409.png",
     "Untitled 17.md",
@@ -245,8 +250,6 @@
     "01-项目/2602-健康运动/健康运动-周1-练胸训练计划.md",
     "01-项目/2512-MaixCam竞赛版/项目-总结.md",
     "模板文件/模板-练胸日志.md",
-    "01-项目/2602-健康运动/健康运动-器械清单.md",
-    "01-项目/2602-健康运动/健康运动-器械说明-CHEST_PRESS.md",
     "01-项目/2602-健康运动/健康运动-周5-练臂腹训练日志.md",
     "Untitled 13.md",
     "Untitled 12.md",
@@ -260,7 +263,6 @@
     "01-项目/2602-健康运动/健康运动-周4-练肩训练计划.md",
     "index.md",
     "20260204-备忘-觉察知识-对话戈夫曼拟剧理论.md",
-    "20260204-备忘-觉察知识-对话回应价值理论.md",
     "attachments/Pasted image 20260312173403.png",
     "attachments/Pasted image 20260312173350.png",
     "attachments/Pasted image 20260312173332.png",

01-项目/2602-健康运动/健康运动-周2-练背训练日志.md

@@ -106,26 +106,36 @@
 时间：[__2026/03/17______]
 
 时间点：
-- 5:30 xxx
+- 5:41 出发
 
 训练容量(项目-组数-重量)  力量8~12次、塑形15~18次
 
 | 项目           | 组 1    | 组 2 | 组 3 | 组 4  |
-| ------------ | --- | --- | --- | --- |
-| 高位下拉(宽握)12   | 35  |     |     |     |
-| T杆俯身划船(窄握)12 | 7.5 |     |     |     |
-| 坐姿划船12       | 35  |     |     |     |
-| 辅助引体向上18     | 80  |     |     |     |
+| ------------ | ------ | --- | --- | ---- |
+| 高位下拉(宽握)12   | 30     | 35  | 35  | 35   |
+| T杆俯身划船(窄握)12 | 5      | 7.5 | 7.5 | 10   |
+| 杠杆高位划船       | 2.5    | 5   | 10  | 12.5 |
+| 坐姿低拉背肌训练器18  | 5      | 5   | 5   | 5    |
+| ~~坐姿划船12~~   | ~~35~~ |     |     |      |
+| 辅助引体向上18     | 90     | 80  | 90  | 90   |
 | 直臂下压18       |        |     |     |      |
 
 高位下拉测试组：[________] kg x [________]
 
 总结经验
 
-1. [________]
-2. [________]
+1. [___高划座椅低到够不着把手_____]
+2. [____低拉屁股中立位置小心腰部____]
 3. [________]
 
+
+低拉，座椅下胸挺胸位置，臀部向后，下巴微收，背展开八字后拉中背
+
+
+---
+
+
+
 ---
 
 

Untitled 20.md

@@ -0,0 +1,22 @@
+
+---
+#领域/未知
+
+#复盘/0 #临时/备忘 #状态/待处理
+
+20260317-备忘-主题名-文件内容
+
+## 一句话描述
+
+[________]
+
+---
+小特四足机器狗连线
+
+1号舵机：P0
+2号舵机：P1
+3号舵机：P12
+4号舵机：P5
+
+语音合成焊线：5V、G、P10（三星线）、P3
+麦克风焊线与底板丝印对应