From a173e73a8ed6ecf2903c59262539455dac00eca6 Mon Sep 17 00:00:00 2001 From: =?UTF-8?q?=E5=BF=83=E5=B9=B3=E6=B0=94=E5=92=8C?= <2394609457@qq.com> Date: Tue, 17 Mar 2026 11:25:02 +0800 Subject: [PATCH] =?UTF-8?q?build(=E5=A4=87=E4=BB=BD):=202026=E5=B9=B403?= =?UTF-8?q?=E6=9C=8817=E6=97=A511=E6=97=B625=E5=88=8601=E7=A7=92=E8=87=AA?= =?UTF-8?q?=E5=8A=A8=E5=A4=87=E4=BB=BD?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- .obsidian/workspace.json | 18 ++++++----- .../2602-健康运动/健康运动-周2-练背训练日志.md | 30 ++++++++++++------- Untitled 20.md | 22 ++++++++++++++ 3 files changed, 52 insertions(+), 18 deletions(-) create mode 100644 Untitled 20.md diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json index 312c30b..7d6d12d 100644 --- a/.obsidian/workspace.json +++ b/.obsidian/workspace.json @@ -6,6 +6,7 @@ { "id": "2d20a118853bc12a", "type": "tabs", + "dimension": 49.68017057569296, "children": [ { "id": "531f6328d1bd9abe", @@ -13,7 +14,7 @@ "state": { "type": "markdown", "state": { - "file": "01-项目/2602-健康运动/健康运动-周2-练背训练日志.md", + "file": "01-项目/2602-健康运动/健康运动-周3-练腿训练日志.md", "mode": "source", "source": false, "backlinks": true, @@ -28,17 +29,18 @@ } }, "icon": "lucide-file", - "title": "健康运动-周2-练背训练日志" + "title": "健康运动-周3-练腿训练日志" } } ] }, { - "id": "34bc467bf864b678", + "id": "74351c3da5bbf19b", "type": "tabs", + "dimension": 50.31982942430704, "children": [ { - "id": "68af1e305a38789a", + "id": "5e77d83449cbebe6", "type": "leaf", "state": { "type": "markdown", @@ -230,8 +232,11 @@ }, "active": "531f6328d1bd9abe", "lastOpenFiles": [ - "Untitled 19.md", + "01-项目/2602-健康运动/健康运动-器械清单.md", + "01-项目/2602-健康运动/健康运动-器械说明-CHEST_PRESS.md", "01-项目/2602-健康运动/健康运动-周2-练背训练日志.md", + "Untitled 20.md", + "Untitled 19.md", "Untitled 18.md", "attachments/Pasted image 20260316142409.png", "Untitled 17.md", @@ -245,8 +250,6 @@ "01-项目/2602-健康运动/健康运动-周1-练胸训练计划.md", "01-项目/2512-MaixCam竞赛版/项目-总结.md", "模板文件/模板-练胸日志.md", - "01-项目/2602-健康运动/健康运动-器械清单.md", - "01-项目/2602-健康运动/健康运动-器械说明-CHEST_PRESS.md", "01-项目/2602-健康运动/健康运动-周5-练臂腹训练日志.md", "Untitled 13.md", "Untitled 12.md", @@ -260,7 +263,6 @@ "01-项目/2602-健康运动/健康运动-周4-练肩训练计划.md", "index.md", "20260204-备忘-觉察知识-对话戈夫曼拟剧理论.md", - "20260204-备忘-觉察知识-对话回应价值理论.md", "attachments/Pasted image 20260312173403.png", "attachments/Pasted image 20260312173350.png", "attachments/Pasted image 20260312173332.png", diff --git a/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md b/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md index 8c62b87..dad908c 100644 --- a/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md +++ b/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md @@ -106,26 +106,36 @@ 时间：[__2026/03/17______] 时间点： -- 5:30 xxx +- 5:41 出发 训练容量(项目-组数-重量) 力量8~12次、塑形15~18次 -| 项目 | 组 1 | 组 2 | 组 3 | 组 4 | -| ------------ | --- | --- | --- | --- | -| 高位下拉(宽握)12 | 35 | | | | -| T杆俯身划船(窄握)12 | 7.5 | | | | -| 坐姿划船12 | 35 | | | | -| 辅助引体向上18 | 80 | | | | -| 直臂下压18 | | | | | +| 项目 | 组 1 | 组 2 | 组 3 | 组 4 | +| ------------ | ------ | --- | --- | ---- | +| 高位下拉(宽握)12 | 30 | 35 | 35 | 35 | +| T杆俯身划船(窄握)12 | 5 | 7.5 | 7.5 | 10 | +| 杠杆高位划船 | 2.5 | 5 | 10 | 12.5 | +| 坐姿低拉背肌训练器18 | 5 | 5 | 5 | 5 | +| ~~坐姿划船12~~ | ~~35~~ | | | | +| 辅助引体向上18 | 90 | 80 | 90 | 90 | +| 直臂下压18 | | | | | 高位下拉测试组：[________] kg x [________] 总结经验 -1. [________] -2. [________] +1. [___高划座椅低到够不着把手_____] +2. [____低拉屁股中立位置小心腰部____] 3. [________] + +低拉，座椅下胸挺胸位置，臀部向后，下巴微收，背展开八字后拉中背 + + +--- + + + --- diff --git a/Untitled 20.md b/Untitled 20.md new file mode 100644 index 0000000..64c04a0 --- /dev/null +++ b/Untitled 20.md @@ -0,0 +1,22 @@ + +--- +#领域/未知 + +#复盘/0 #临时/备忘 #状态/待处理 + +20260317-备忘-主题名-文件内容 + +## 一句话描述 + +[________] + +--- +小特四足机器狗连线 + +1号舵机：P0 +2号舵机：P1 +3号舵机：P12 +4号舵机：P5 + +语音合成焊线：5V、G、P10（三星线）、P3 +麦克风焊线与底板丝印对应 \ No newline at end of file