build(备份): 2026年05月26日11时25分02秒自动备份
This commit is contained in:
parent
18ed423b38
commit
1d3b01a239
114
.obsidian/workspace.json
vendored
114
.obsidian/workspace.json
vendored
@ -54,6 +54,60 @@
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"icon": "lucide-file",
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"title": "参数配置-仓库Token"
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}
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}
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"state": {
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"file": "05-原子化笔记本/Linux-trap脚本错误.md",
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"icon": "lucide-file",
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"title": "Linux-trap脚本错误"
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}
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}
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@ -224,32 +278,38 @@
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},
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"active": "a734a8848bf9bdba",
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"lastOpenFiles": [
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||||
"模板文件/模板-需求.md",
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||||
"模板文件/模板-需求-取消.md",
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||||
"模板文件/模板-觉察知识-书籍框架.md",
|
||||
"Untitled.md",
|
||||
"2备忘-日常待办-待办事项.md",
|
||||
"未命名 2.md",
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||||
"模板文件/模板-Bug.md",
|
||||
"05-原子化笔记本/Linux-awk-行列分割输出.md",
|
||||
"04-归档/归档知识/RAG-工具技巧-Edge兼容性设置.md",
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||||
"05-原子化笔记本/Linux-trap脚本错误.md",
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||||
"05-原子化笔记本/Linux-set处理未定义和错误.md",
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||||
"模板文件/模板-健康运动-练背日志.md",
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"模板文件/模板-豆包-DataView归档.md",
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"模板文件/模板-豆包-问题解答.md",
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"模板文件/模板-豆包-文档整理.md",
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"模板文件/模板-豆包-翻译内容.md",
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"05-原子化笔记本/Python-排序.md",
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||||
"05-原子化笔记本/Python-打包为可执行文件.md",
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||||
"01-项目/2603-CNB/参数配置-云构建语法.md",
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||||
"01-项目/2603-CNB/参数配置-仓库Token.md",
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"02-领域/觉察知识/领域知识地图.md",
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"02-领域/觉察知识/觉察-LibreChat接入第三方模型.md",
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"02-领域/工具技巧/领域知识地图.md",
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"模板文件/模板-任务启动器.md",
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"05-原子化笔记本/Python-线程锁.md",
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"Untitled 18.md",
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"Untitled 6.md",
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"Untitled 5.md",
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"Untitled 3.md",
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"Untitled 4.md",
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"Untitled 2.md",
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"05-原子化笔记本/MaixCam-find_blobs说明.md",
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||||
"02-领域/信息科技/领域知识地图.md",
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||||
"02-领域/MaixCam/领域知识地图.md",
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||||
"01-项目/2512-MaixCam竞赛版/项目-需求.md",
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||||
"04-归档/MaixCam-自定义开机启动画面.md",
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||||
"03-资源/信息科技-气象数据模型-对照组实验.md",
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||||
"02-领域/Python/领域知识地图.md",
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||||
"05-原子化笔记本/信息科技-气象预测模型.md",
|
||||
"05-原子化笔记本/Linux-xargs-标准输入转命令参数.md",
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||||
"05-原子化笔记本/觉察知识-标签配置.md",
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"Untitled 1.md",
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"05-原子化笔记本/MaixCam-RGB转LAB.md",
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"05-原子化笔记本/Python-排序.md",
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"05-原子化笔记本/Linux-set处理未定义和错误.md",
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||||
"05-原子化笔记本/Linux-openssl加密解密.md",
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||||
"05-原子化笔记本/Linux-Docker构建镜像.md",
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||||
"01-项目/2603-CNB/参数配置-compose依赖基础服务.md",
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"01-项目/2512-MaixCam竞赛版/模块-超能小球-文档说明.md",
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"attachments/Pasted image 20260525181302.png",
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"attachments/Pasted image 20260525181233.png",
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"attachments/Pasted image 20260525181222.png",
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"attachments/Pasted image 20260525181210.png",
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"attachments/Pasted image 20260525181155.png",
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"attachments/Pasted image 20260525181141.png",
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"03-资源/整理后知识库文档",
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@ -263,12 +323,6 @@
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"未命名.md.baiduyun.uploading.cfg",
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"未命名 2.md.baiduyun.uploading.cfg",
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"未命名 1.md.baiduyun.uploading.cfg",
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"Untitled 9.md.baiduyun.uploading.cfg"
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]
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}
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@ -338,6 +338,47 @@
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---
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||||
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||||
时间：[__2026/05/26______]
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||||
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||||
时间点：
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||||
- 5:19 出发
|
||||
|
||||
训练容量(项目-组数-重量) 力量8~12次、塑形15~18次
|
||||
热身组列为三组重量递增，热身第一组空器械热身，无组间歇，加完重就做热身第二组
|
||||
第一组基准为上一周最大-2.5，每组递增 2.5
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||||
即 x / 2、x、x + 2.5、x + 5、x + 2.5
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||||
序号为剩余项目数量，重合序号为二选一
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||||
`p数字` 标志为 "超级组加次数"
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||||
递减计划填组1、递增计划填组4
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||||
| 序号 | 项目/次数 | 热身 | 组1 | 组2 | 组3 | 组4 | 器械调整 |
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||||
| --- | ------------ | --- | ---- | ---- | --- | ---- | ------ |
|
||||
| 6 | 大剪刀(单侧热身)18 | 20 | 30 | 32.5 | 35 | 37.5 | 座露5 |
|
||||
| 5 | 高位下拉(对握)12 | 40 | 55 | 65 | 55 | 55 | 座孔3 |
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||||
| 4 | T杆俯身划船(窄握)12 | 15 | 35 | 37.5 | 40 | 42.5 | 腰中立 |
|
||||
| 3 | 杠杆高位划船12 | 15 | 25 | 25 | 25 | 25 | 座孔7上孔3 |
|
||||
| 2 | 坐姿低拉背肌训练器12 | 15 | 25 | 27.5 | 30 | 32.5 | 座露2上露0 |
|
||||
| 1 | 直臂下压18顶峰摆姿势 | 10 | 12.5 | 15 | 15 | 15 | 滑轮顶高 |
|
||||
| 0 | 辅助引体向上18 | 80 | 70 | 60 | | | |
|
||||
| 0 | 山羊挺身18 | | | | | | 露7 |
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||||
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微咳、含胸降肋、?吸满气?
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1. 大剪刀：屁股往前顶，手臂和力线一致
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2. 高位下拉：微咳、收紧核心、含胸，微微后仰、吸气下坐，哈气收紧核心，伸开，下拉
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3. T杆：
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4. 杠杆：微咳、收紧核心、含胸，单侧拉
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||||
5. 低拉背：微咳、收紧核心、含胸，单侧拉
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6. 直臂下压：别着急，找发力感
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1. 中立位别急，离近点
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2. 弯腰位别急，抬头看力线，手臂顶峰和力线一致
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||||
7. 辅助引体向上：先下落，哈气收紧核心，再开始
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8. 山羊挺身：弯腰
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！！！前两组关键力求[发力感]，第三组冲刺力求[重量]，第四组打磨组力求[标准]！！！
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||||
---
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||||
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||||
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||||
---
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||||
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||||
|
||||
@ -10,10 +10,11 @@
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||||
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||||
---
|
||||
|
||||
| 令牌名 | Git Username | Token |
|
||||
| ----------------- | ------------ | --------------------------- |
|
||||
| juecha | cnb | 7Toxgd0c17feS2XlzwqHoCY3HPD |
|
||||
| xxkj-vuepress-iot | cnb | 9F0Ojhapd71427UqTHDAI6gzG3C |
|
||||
| 令牌名 | Git Username | Token |
|
||||
| ------------------ | ------------ | --------------------------- |
|
||||
| juecha | cnb | 7Toxgd0c17feS2XlzwqHoCY3HPD |
|
||||
| xxkj-vuepress-iot | cnb | 9F0Ojhapd71427UqTHDAI6gzG3C |
|
||||
| CloudStudio-260525 | cnb | 4HASZ1030fZfRQ40MNDtBV3NvMC |
|
||||
|
||||
```bash
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git remote add origin https://cnb.cool/juechafun/empty
|
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||||
@ -1,18 +0,0 @@
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||||
|
||||
---
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||||
#领域/未知
|
||||
|
||||
#复盘/0 #临时/备忘 #状态/待处理
|
||||
|
||||
20260525-备忘-主题名-文件内容
|
||||
|
||||
## 一句话描述
|
||||
|
||||
[________]
|
||||
|
||||
---
|
||||
令牌名:CloudStudio-260525
|
||||
Git Username:
|
||||
cnb
|
||||
Token:
|
||||
4HASZ1030fZfRQ40MNDtBV3NvMC
|
||||
43
Untitled 5.md
Normal file
43
Untitled 5.md
Normal file
@ -0,0 +1,43 @@
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||||
---
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||||
#领域/未知
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||||
#复盘/0 #临时/备忘 #状态/待处理
|
||||
|
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20260525-备忘-主题名-文件内容
|
||||
|
||||
## 一句话描述
|
||||
|
||||
[___新增示范项目预览流程_____]
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||||
---
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||||
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||||
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||||
![[Pasted image 20260525181302.png]]
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||||
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![[Pasted image 20260525181141.png]]
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![[Pasted image 20260525181155.png]]
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![[Pasted image 20260525181210.png]]
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![[Pasted image 20260525181222.png]]
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![[Pasted image 20260525181233.png]]
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76
Untitled 6.md
Normal file
76
Untitled 6.md
Normal file
@ -0,0 +1,76 @@
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---
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||||
#领域/未知
|
||||
|
||||
#复盘/0 #临时/备忘 #状态/待处理
|
||||
|
||||
20260525-备忘-主题名-文件内容
|
||||
|
||||
## 一句话描述
|
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|
||||
[________]
|
||||
|
||||
---
|
||||
running_project:1
|
||||
{
|
||||
"run_day": 1438560,
|
||||
"start_time": 1725439647113
|
||||
}
|
||||
|
||||
running_project:2
|
||||
{
|
||||
"run_day": 1438560,
|
||||
"start_time": 1725439649925
|
||||
}
|
||||
|
||||
running_project:3
|
||||
{
|
||||
"run_day": 1438560,
|
||||
"start_time": 1725582302315
|
||||
}
|
||||
|
||||
|
||||
|
||||
|
||||
running_project:101111
|
||||
{
|
||||
"run_day": 1438560,
|
||||
"start_time": 1749592302315
|
||||
}
|
||||
|
||||
running_project:102327
|
||||
{
|
||||
"run_day": 1438560,
|
||||
"start_time": 1749592302315
|
||||
}
|
||||
|
||||
running_project:104006
|
||||
{
|
||||
"run_day": 1438560,
|
||||
"start_time": 1763370774402
|
||||
}
|
||||
|
||||
running_project:105675
|
||||
{
|
||||
"run_day": 1438560,
|
||||
"start_time": 1769221440530
|
||||
}
|
||||
|
||||
|
||||
|
||||
running_project:1438560
|
||||
|
||||
{
|
||||
"run_day": 1438560,
|
||||
"start_time": 1779705957310
|
||||
}
|
||||
|
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|
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BIN
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@ -2,7 +2,7 @@
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时间：[__<% tp.date.now("YYYY/MM/DD") %>______]
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|
||||
时间点：
|
||||
- 5:17 出发
|
||||
- 5:19 出发
|
||||
|
||||
训练容量(项目-组数-重量) 力量8~12次、塑形15~18次
|
||||
热身组列为三组重量递增，热身第一组空器械热身，无组间歇，加完重就做热身第二组
|
||||
@ -12,16 +12,16 @@
|
||||
`p数字` 标志为 "超级组加次数"
|
||||
递减计划填组1、递增计划填组4
|
||||
|
||||
| 序号 | 项目/次数 | 热身 | 组1 | 组2 | 组3 | 组4 | 器械调整 |
|
||||
| --- | ------------ | --- | ---- | --- | --- | --- | ------ |
|
||||
| 6 | 大剪刀(单侧热身)18 | 20 | 30 | | | | 座露5 |
|
||||
| 5 | 高位下拉(对握)12 | 40 | 55 | | | | 座孔3 |
|
||||
| 4 | T杆俯身划船(窄握)12 | 15 | 35 | | | | 腰中立 |
|
||||
| 3 | 杠杆高位划船12 | 15 | 25 | | | | 座孔7上孔3 |
|
||||
| 2 | 坐姿低拉背肌训练器12 | 15 | 25 | | | | 座露2上露0 |
|
||||
| 1 | 直臂下压18顶峰摆姿势 | 10 | 12.5 | | | | 滑轮顶高 |
|
||||
| 0 | 辅助引体向上18 | 80 | 60 | | | | |
|
||||
| 0 | 山羊挺身18 | 5 | 10 | | | | 露7 |
|
||||
| 序号 | 项目/次数 | 热身 | 组1 | 组2 | 组3 | 组4 | 器械调整 |
|
||||
| --- | ------------ | ---- | ---- | ---- | --- | ---- | ------ |
|
||||
| 6 | 大剪刀(单侧热身)18 | 20 | 35 | 32.5 | 35 | 37.5 | 座露5 |
|
||||
| 5 | 高位下拉(对握)12 | 40 | 55 | | | | 座孔3 |
|
||||
| 4 | T杆俯身划船(窄握)12 | 17.5 | 37.5 | | | | 腰中立 |
|
||||
| 3 | 杠杆高位划船12 | 17.5 | 22.5 | | | | 座孔7上孔3 |
|
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| 2 | 坐姿低拉背肌训练器12 | 20 | 30 | | | | 座露2上露0 |
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| 1 | 直臂下压18顶峰摆姿势 | 12.5 | 12.5 | | | | 滑轮顶高 |
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| 0 | 辅助引体向上18 | 70 | 60 | | | | |
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| 0 | 山羊挺身18 | 5 | 5 | | | | 露7 |
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微咳、含胸降肋、?吸满气?
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|
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