diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 8dae116..1fca6a9 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -54,6 +54,60 @@
               "icon": "lucide-file",
               "title": "RAG-工具技巧-Edge兼容性设置"
             }
+          },
+          {
+            "id": "d444e20ef63954a5",
+            "type": "leaf",
+            "state": {
+              "type": "markdown",
+              "state": {
+                "file": "01-项目/2603-CNB/参数配置-仓库Token.md",
+                "mode": "source",
+                "source": false,
+                "backlinks": true,
+                "backlinkOpts": {
+                  "collapseAll": false,
+                  "extraContext": false,
+                  "sortOrder": "alphabetical",
+                  "showSearch": false,
+                  "searchQuery": "",
+                  "backlinkCollapsed": false,
+                  "unlinkedCollapsed": true
+                }
+              },
+              "icon": "lucide-file",
+              "title": "参数配置-仓库Token"
+            }
+          }
+        ]
+      },
+      {
+        "id": "55ef88f9002a4ffd",
+        "type": "tabs",
+        "children": [
+          {
+            "id": "c5a9af0251374638",
+            "type": "leaf",
+            "state": {
+              "type": "markdown",
+              "state": {
+                "file": "05-原子化笔记本/Linux-trap脚本错误.md",
+                "mode": "source",
+                "source": false,
+                "backlinks": true,
+                "backlinkOpts": {
+                  "collapseAll": false,
+                  "extraContext": false,
+                  "sortOrder": "alphabetical",
+                  "showSearch": false,
+                  "searchQuery": "",
+                  "backlinkCollapsed": false,
+                  "unlinkedCollapsed": true
+                }
+              },
+              "icon": "lucide-file",
+              "title": "Linux-trap脚本错误"
+            }
           }
         ]
       }
@@ -224,32 +278,38 @@
   },
   "active": "a734a8848bf9bdba",
   "lastOpenFiles": [
-    "模板文件/模板-需求.md",
-    "模板文件/模板-需求-取消.md",
-    "模板文件/模板-觉察知识-书籍框架.md",
-    "Untitled.md",
-    "2备忘-日常待办-待办事项.md",
-    "未命名 2.md",
-    "模板文件/模板-Bug.md",
-    "05-原子化笔记本/Linux-awk-行列分割输出.md",
+    "04-归档/归档知识/RAG-工具技巧-Edge兼容性设置.md",
+    "05-原子化笔记本/Linux-trap脚本错误.md",
+    "05-原子化笔记本/Linux-set处理未定义和错误.md",
+    "模板文件/模板-健康运动-练背日志.md",
+    "模板文件/模板-豆包-DataView归档.md",
+    "模板文件/模板-豆包-问题解答.md",
+    "模板文件/模板-豆包-文档整理.md",
+    "模板文件/模板-豆包-翻译内容.md",
+    "05-原子化笔记本/Python-排序.md",
+    "05-原子化笔记本/Python-打包为可执行文件.md",
+    "01-项目/2603-CNB/参数配置-云构建语法.md",
+    "01-项目/2603-CNB/参数配置-仓库Token.md",
+    "02-领域/觉察知识/领域知识地图.md",
+    "02-领域/觉察知识/觉察-LibreChat接入第三方模型.md",
+    "02-领域/工具技巧/领域知识地图.md",
+    "模板文件/模板-任务启动器.md",
+    "05-原子化笔记本/Python-线程锁.md",
+    "Untitled 18.md",
+    "Untitled 6.md",
+    "Untitled 5.md",
+    "Untitled 3.md",
     "Untitled 4.md",
     "Untitled 2.md",
-    "05-原子化笔记本/MaixCam-find_blobs说明.md",
-    "02-领域/信息科技/领域知识地图.md",
-    "02-领域/MaixCam/领域知识地图.md",
-    "01-项目/2512-MaixCam竞赛版/项目-需求.md",
-    "04-归档/MaixCam-自定义开机启动画面.md",
-    "03-资源/信息科技-气象数据模型-对照组实验.md",
-    "02-领域/Python/领域知识地图.md",
-    "05-原子化笔记本/信息科技-气象预测模型.md",
-    "05-原子化笔记本/Linux-xargs-标准输入转命令参数.md",
-    "05-原子化笔记本/觉察知识-标签配置.md",
     "Untitled 1.md",
-    "05-原子化笔记本/MaixCam-RGB转LAB.md",
-    "05-原子化笔记本/Python-排序.md",
-    "05-原子化笔记本/Linux-set处理未定义和错误.md",
-    "05-原子化笔记本/Linux-openssl加密解密.md",
-    "05-原子化笔记本/Linux-Docker构建镜像.md",
+    "01-项目/2603-CNB/参数配置-compose依赖基础服务.md",
+    "01-项目/2512-MaixCam竞赛版/模块-超能小球-文档说明.md",
+    "attachments/Pasted image 20260525181302.png",
+    "attachments/Pasted image 20260525181233.png",
+    "attachments/Pasted image 20260525181222.png",
+    "attachments/Pasted image 20260525181210.png",
+    "attachments/Pasted image 20260525181155.png",
+    "attachments/Pasted image 20260525181141.png",
     "03-资源/整理后知识库文档",
     "attachments/Pasted image 20260522080738.png",
     "attachments/3c31676e68da34d46a7c2976534015b0.png",
@@ -263,12 +323,6 @@
     "未命名.md.baiduyun.uploading.cfg",
     "未命名 2.md.baiduyun.uploading.cfg",
     "未命名 1.md.baiduyun.uploading.cfg",
-    "Untitled 9.md.baiduyun.uploading.cfg",
-    "attachments/Pasted image 20260509164148.png",
-    "attachments/Pasted image 20260509134626.png",
-    "attachments/Pasted image 20260426092514.png",
-    "attachments/Pasted image 20260425133754.png",
-    "attachments/实验板-GP引脚图.png",
-    "attachments/Pasted image 20260415203344.png"
+    "Untitled 9.md.baiduyun.uploading.cfg"
   ]
 }
\ No newline at end of file
diff --git a/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md b/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md
index c7ef52f..2b8593e 100644
--- a/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md
+++ b/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md
@@ -338,6 +338,47 @@
 
 ---
 
+时间：[__2026/05/26______]
+
+时间点：
+- 5:19 出发
+
+训练容量(项目-组数-重量)  力量8~12次、塑形15~18次
+热身组列为三组重量递增，热身第一组空器械热身，无组间歇，加完重就做热身第二组
+第一组基准为上一周最大-2.5，每组递增 2.5
+即 x / 2、x、x + 2.5、x + 5、x + 2.5
+序号为剩余项目数量，重合序号为二选一
+`p数字` 标志为 "超级组加次数"
+递减计划填组1、递增计划填组4
+
+| 序号  | 项目/次数        | 热身  | 组1   | 组2   | 组3  | 组4   | 器械调整   |
+| --- | ------------ | --- | ---- | ---- | --- | ---- | ------ |
+| 6   | 大剪刀(单侧热身)18  | 20  | 30   | 32.5 | 35  | 37.5 | 座露5    |
+| 5   | 高位下拉(对握)12   | 40  | 55   | 65   | 55  | 55   | 座孔3    |
+| 4   | T杆俯身划船(窄握)12 | 15  | 35   | 37.5 | 40  | 42.5 | 腰中立    |
+| 3   | 杠杆高位划船12     | 15  | 25   | 25   | 25  | 25   | 座孔7上孔3 |
+| 2   | 坐姿低拉背肌训练器12  | 15  | 25   | 27.5 | 30  | 32.5 | 座露2上露0 |
+| 1   | 直臂下压18顶峰摆姿势  | 10  | 12.5 | 15   | 15  | 15   | 滑轮顶高   |
+| 0   | 辅助引体向上18     | 80  | 70   | 60   |     |      |        |
+| 0   | 山羊挺身18       |     |      |      |     |      | 露7     |
+
+微咳、含胸降肋、?吸满气?
+
+1. 大剪刀：屁股往前顶，手臂和力线一致
+2. 高位下拉：微咳、收紧核心、含胸，微微后仰、吸气下坐，哈气收紧核心，伸开，下拉
+3. T杆：
+4. 杠杆：微咳、收紧核心、含胸，单侧拉
+5. 低拉背：微咳、收紧核心、含胸，单侧拉
+6. 直臂下压：别着急，找发力感
+    1. 中立位别急，离近点
+    2. 弯腰位别急，抬头看力线，手臂顶峰和力线一致
+7. 辅助引体向上：先下落，哈气收紧核心，再开始
+8. 山羊挺身：弯腰
+
+！！！前两组关键力求[发力感]，第三组冲刺力求[重量]，第四组打磨组力求[标准]！！！
+
+---
+
 
 ---
 
diff --git a/01-项目/2603-CNB/参数配置-仓库Token.md b/01-项目/2603-CNB/参数配置-仓库Token.md
index e85cc5f..a13cf77 100644
--- a/01-项目/2603-CNB/参数配置-仓库Token.md
+++ b/01-项目/2603-CNB/参数配置-仓库Token.md
@@ -10,10 +10,11 @@
 
 ---
 
-| 令牌名               | Git Username | Token                       |
-| ----------------- | ------------ | --------------------------- |
-| juecha            | cnb          | 7Toxgd0c17feS2XlzwqHoCY3HPD |
-| xxkj-vuepress-iot | cnb          | 9F0Ojhapd71427UqTHDAI6gzG3C |
+| 令牌名                | Git Username | Token                       |
+| ------------------ | ------------ | --------------------------- |
+| juecha             | cnb          | 7Toxgd0c17feS2XlzwqHoCY3HPD |
+| xxkj-vuepress-iot  | cnb          | 9F0Ojhapd71427UqTHDAI6gzG3C |
+| CloudStudio-260525 | cnb          | 4HASZ1030fZfRQ40MNDtBV3NvMC |
 
 ```bash
 git remote add origin https://cnb.cool/juechafun/empty
diff --git a/Untitled 1.md b/Untitled 1.md
deleted file mode 100644
index e06df50..0000000
--- a/Untitled 1.md	
+++ /dev/null
@@ -1,18 +0,0 @@
-
----
-#领域/未知
-
-#复盘/0 #临时/备忘 #状态/待处理
-
-20260525-备忘-主题名-文件内容
-
-## 一句话描述
-
-[________]
-
----
-令牌名:CloudStudio-260525 
-Git Username:
-cnb 
-Token:
-4HASZ1030fZfRQ40MNDtBV3NvMC
\ No newline at end of file
diff --git a/Untitled 5.md b/Untitled 5.md
new file mode 100644
index 0000000..e029d06
--- /dev/null
+++ b/Untitled 5.md	
@@ -0,0 +1,43 @@
+
+---
+#领域/未知
+
+#复盘/0 #临时/备忘 #状态/待处理
+
+20260525-备忘-主题名-文件内容
+
+## 一句话描述
+
+[___新增示范项目预览流程_____]
+
+---
+
+
+![[Pasted image 20260525181302.png]]
+
+![[Pasted image 20260525181141.png]]
+
+
+![[Pasted image 20260525181155.png]]
+
+![[Pasted image 20260525181210.png]]
+
+![[Pasted image 20260525181222.png]]
+
+
+![[Pasted image 20260525181233.png]]
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
diff --git a/Untitled 6.md b/Untitled 6.md
new file mode 100644
index 0000000..32a92bd
--- /dev/null
+++ b/Untitled 6.md	
@@ -0,0 +1,76 @@
+
+---
+#领域/未知
+
+#复盘/0 #临时/备忘 #状态/待处理
+
+20260525-备忘-主题名-文件内容
+
+## 一句话描述
+
+[________]
+
+---
+running_project:1
+{
+  "run_day": 1438560,
+  "start_time": 1725439647113
+}
+
+running_project:2
+{
+  "run_day": 1438560,
+  "start_time": 1725439649925
+}
+
+running_project:3
+{
+  "run_day": 1438560,
+  "start_time": 1725582302315
+}
+
+
+
+
+running_project:101111
+{
+  "run_day": 1438560,
+  "start_time": 1749592302315
+}
+
+running_project:102327
+{
+  "run_day": 1438560,
+  "start_time": 1749592302315
+}
+
+running_project:104006
+{
+  "run_day": 1438560,
+  "start_time": 1763370774402
+}
+
+running_project:105675
+{
+  "run_day": 1438560,
+  "start_time": 1769221440530
+}
+
+
+
+running_project:1438560
+
+{
+  "run_day": 1438560,
+  "start_time": 1779705957310
+}
+
+
+
+
+
+
+
+
+
+
diff --git a/attachments/Pasted image 20260525181141.png b/attachments/Pasted image 20260525181141.png
new file mode 100644
index 0000000..ac3b207
Binary files /dev/null and b/attachments/Pasted image 20260525181141.png differ
diff --git a/attachments/Pasted image 20260525181155.png b/attachments/Pasted image 20260525181155.png
new file mode 100644
index 0000000..729c34d
Binary files /dev/null and b/attachments/Pasted image 20260525181155.png differ
diff --git a/attachments/Pasted image 20260525181210.png b/attachments/Pasted image 20260525181210.png
new file mode 100644
index 0000000..9afeb99
Binary files /dev/null and b/attachments/Pasted image 20260525181210.png differ
diff --git a/attachments/Pasted image 20260525181222.png b/attachments/Pasted image 20260525181222.png
new file mode 100644
index 0000000..5238770
Binary files /dev/null and b/attachments/Pasted image 20260525181222.png differ
diff --git a/attachments/Pasted image 20260525181233.png b/attachments/Pasted image 20260525181233.png
new file mode 100644
index 0000000..2e95f89
Binary files /dev/null and b/attachments/Pasted image 20260525181233.png differ
diff --git a/attachments/Pasted image 20260525181302.png b/attachments/Pasted image 20260525181302.png
new file mode 100644
index 0000000..6123a24
Binary files /dev/null and b/attachments/Pasted image 20260525181302.png differ
diff --git a/模板文件/模板-健康运动-练背日志.md b/模板文件/模板-健康运动-练背日志.md
index b846896..97f5da2 100644
--- a/模板文件/模板-健康运动-练背日志.md
+++ b/模板文件/模板-健康运动-练背日志.md
@@ -2,7 +2,7 @@
 时间：[__<% tp.date.now("YYYY/MM/DD") %>______]
 
 时间点：
-- 5:17 出发
+- 5:19 出发
 
 训练容量(项目-组数-重量)  力量8~12次、塑形15~18次
 热身组列为三组重量递增，热身第一组空器械热身，无组间歇，加完重就做热身第二组
@@ -12,16 +12,16 @@
 `p数字` 标志为 "超级组加次数"
 递减计划填组1、递增计划填组4
 
-| 序号  | 项目/次数        | 热身  | 组1   | 组2  | 组3  | 组4  | 器械调整   |
-| --- | ------------ | --- | ---- | --- | --- | --- | ------ |
-| 6   | 大剪刀(单侧热身)18  | 20  | 30   |     |     |     | 座露5    |
-| 5   | 高位下拉(对握)12   | 40  | 55   |     |     |     | 座孔3    |
-| 4   | T杆俯身划船(窄握)12 | 15  | 35   |     |     |     | 腰中立    |
-| 3   | 杠杆高位划船12     | 15  | 25   |     |     |     | 座孔7上孔3 |
-| 2   | 坐姿低拉背肌训练器12  | 15  | 25   |     |     |     | 座露2上露0 |
-| 1   | 直臂下压18顶峰摆姿势  | 10  | 12.5 |     |     |     | 滑轮顶高   |
-| 0   | 辅助引体向上18     | 80  | 60   |     |     |     |        |
-| 0   | 山羊挺身18       | 5   | 10   |     |     |     | 露7     |
+| 序号  | 项目/次数        | 热身   | 组1   | 组2   | 组3  | 组4   | 器械调整   |
+| --- | ------------ | ---- | ---- | ---- | --- | ---- | ------ |
+| 6   | 大剪刀(单侧热身)18  | 20   | 35   | 32.5 | 35  | 37.5 | 座露5    |
+| 5   | 高位下拉(对握)12   | 40   | 55   |      |     |      | 座孔3    |
+| 4   | T杆俯身划船(窄握)12 | 17.5 | 37.5 |      |     |      | 腰中立    |
+| 3   | 杠杆高位划船12     | 17.5 | 22.5 |      |     |      | 座孔7上孔3 |
+| 2   | 坐姿低拉背肌训练器12  | 20   | 30   |      |     |      | 座露2上露0 |
+| 1   | 直臂下压18顶峰摆姿势  | 12.5 | 12.5 |      |     |      | 滑轮顶高   |
+| 0   | 辅助引体向上18     | 70   | 60   |      |     |      |        |
+| 0   | 山羊挺身18       | 5    | 5    |      |     |      | 露7     |
 
 微咳、含胸降肋、?吸满气?