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3
.obsidian/plugins/ai-providers/data.json vendored
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@ -180,7 +180,7 @@
"apiKey": "sk-Rhxy8YafR4YiyZwQudPNzoxvEkn6MPZxqbSZWys9cwnpjPF9", "apiKey": "sk-Rhxy8YafR4YiyZwQudPNzoxvEkn6MPZxqbSZWys9cwnpjPF9",
"url": "http://192.168.0.151:30104/v1", "url": "http://192.168.0.151:30104/v1",
"type": "openai", "type": "openai",
"model": "qwen3.6-plus", "model": "juecha",
"availableModels": [ "availableModels": [
"VladimirGav/Qwen3.6-27B-16GB-VRAM-Uncensored:latest", "VladimirGav/Qwen3.6-27B-16GB-VRAM-Uncensored:latest",
"juecha", "juecha",
@ -189,7 +189,6 @@
"qwen2.5:7b", "qwen2.5:7b",
"qwen3.5:0.8b", "qwen3.5:0.8b",
"qwen3.5:9b", "qwen3.5:9b",
"qwen3.6-plus",
"qwen3.6:27b", "qwen3.6:27b",
"qwen3.6:35b" "qwen3.6:35b"
] ]

84
.obsidian/workspace.json vendored
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@ -4,16 +4,16 @@
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@ -28,37 +28,7 @@
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@ -93,7 +63,7 @@
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@ -228,35 +198,34 @@
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41
01-项目/2602-健康运动/健康运动-周2-练背训练日志.md
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@ -379,47 +379,6 @@
--- ---
时间：[__2026/06/03______]
时间点：
- 5:19 出发
训练容量(项目-组数-重量) 力量8~12次、塑形15~18次
热身组列为三组重量递增，热身第一组空器械热身，无组间歇，加完重就做热身第二组
第一组基准为上一周最大-2.5，每组递增 2.5
即 x / 2、x、x + 2.5、x + 5、x + 2.5
序号为剩余项目数量，重合序号为二选一
`p数字` 标志为 "超级组加次数"
递减计划填组1、递增计划填组4
| 序号 | 项目/次数 | 热身 | 组1 | 组2 | 组3 | 组4 | 器械调整 |
| --- | ------------ | ---- | ---- | ---- | ---- | ---- | ------ |
| 6 | 大剪刀(单侧热身)18 | 25 | 35 | 35 | 35 | 35 | 座露5 |
| 5 | 高位下拉(对握)12 | 55 | 65 | 65 | 65 | 65 | 座孔3 |
| 4 | T杆俯身划船(窄握)12 | 17.5 | 37.5 | 40 | 42.5 | 45 | 腰中立 |
| 3 | 杠杆高位划船12 | 20 | 22.5 | 25 | 27.5 | 25 | 座露7上孔3 |
| 2 | 坐姿低拉背肌训练器12 | 20 | 30 | 32.5 | 35 | 35 | 座露2上露0 |
| 1 | 直臂下压18顶峰摆姿势 | 12.5 | 12.5 | 12.5 | 12.5 | 12.5 | 滑轮顶高 |
| 0 | 辅助引体向上18 | 70 | 60 | 50 | 50 | 50 | |
| 0 | 山羊挺身18 | 0 | 0 | 0 | | | 露7 |
微咳、含胸降肋、?吸满气?
1. 大剪刀：屁股往前顶，手臂和力线一致
2. 高位下拉：微咳、收紧核心、含胸，微微后仰、吸气下坐，哈气收紧核心，伸开，下拉
3. T杆：
4. 杠杆：微咳、收紧核心、含胸，单侧拉
5. 低拉背：微咳、收紧核心、含胸，单侧拉
6. 直臂下压：别着急，找发力感
1. 中立位别急，离近点，感受下背部
2. 弯腰位别急，抬头看力线，手臂顶峰和力线一致，夹紧腋下
7. 辅助引体向上：先下落，哈气收紧核心，再开始
8. 山羊挺身：弯腰
！！！前两组关键力求[发力感]，第三组冲刺力求[重量]，第四组打磨组力求[标准]！！！
---
--- ---

2
01-项目/2604-juecha/觉察知识-供应商模型-阿里百炼API说明.md
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@ -10,7 +10,7 @@
--- ---
阿里百炼 API Key所属地域的Base URL： API Key所属地域的Base URL：
- 华北2（北京） - 华北2（北京）
https://dashscope.aliyuncs.com/compatible-mode/v1 https://dashscope.aliyuncs.com/compatible-mode/v1

4
01-项目/2604-物联数据中台/账号信息.md
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@ -14,7 +14,9 @@
客户管理系统服务器 - 向日葵远程控制 客户管理系统服务器 - 向日葵远程控制
设备ID：384 272 187
设备ID：912 784 668
验证码：nyt888 验证码：nyt888

79
01-项目/2605-MicroPythonESP32S3/操作说明-ESP32S3-示例代码.md
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@ -1,79 +0,0 @@
---
#领域/未知
#复盘/0 #临时/备忘 #状态/待处理
## 一句话描述
[________]
---
样例程序：260603-拆卸款ESP32S3-SD卡示例程序.zip
```bash
# 1. 激活 ESP-IDF 环境
source /opt/esp/idf/export.sh
# 2. 进入项目目录
cd /workspace/output/sdmmc/sdmmc
# 3. 构建项目
idf.py build
esptool.py --chip esp32s3 merge_bin -o merged.bin 0x0 build/bootloader/bootloader.bin 0x8000 build/partition_table/partition-table.bin 0x10000 build/xr-ai-cam.bin
# 下载 merged.bin
```
![[Pasted image 20260603101137.png]]
```bash
cat > sdkconfig.defaults << 'EOF'
# PSRAM Configuration
CONFIG_SPIRAM=y
CONFIG_SPIRAM_MODE_OCT=y
CONFIG_SPIRAM_USE_MALLOC=y
# Camera Configuration (if needed)
CONFIG_CAMERA_ENABLED=y
# SD Card Configuration (if needed)
CONFIG_ESP32S3_SPIRAM_SUPPORT=y
EOF
```
```bash
cd /workspace/output/esp32-s3-cam && \
source /opt/esp/idf/export.sh && \
idf.py fullclean && \
idf.py set-target esp32s3 && \
idf.py build
cd /workspace/output/esp32-s3-cam/build
esptool.py --chip esp32s3 merge_bin -o ../merged.bin @flash_args
```
```bash
cd /workspace/output/esp32_video/spi_lcd_touch && source /opt/esp/idf/export.sh && idf.py fullclean && idf.py set-target esp32s3 && idf.py build
```

20
01-项目/2605-读书笔记/《海鸥才不管那么多》莱亚布卢门塔尔（北京科技出版社）.md
View File

@ -100,26 +100,6 @@
# 批注 # 批注
慎用这个方法，但的确给了我们启示，也许我们可以善用既定事实来解决犹豫不决的问题，因为当你纠结看什么视频时，其实你看什么已经不那么重要了，你总想那么完美，一方面你在纠结前期可以直接选一个，如果你不喜欢就会换的（善用这个点，接纳失败，接纳不完美），另一方面，你怎么觉得纠结来纠结去不算一种浪费时间，不算一种失败呢 慎用这个方法，但的确给了我们启示，也许我们可以善用既定事实来解决犹豫不决的问题，因为当你纠结看什么视频时，其实你看什么已经不那么重要了，你总想那么完美，一方面你在纠结前期可以直接选一个，如果你不喜欢就会换的（善用这个点，接纳失败，接纳不完美），另一方面，你怎么觉得纠结来纠结去不算一种浪费时间，不算一种失败呢
---
> 创建/更新：2026-06-03-160299/2026-06-03-160214
# 一句话描述
你可以心理上用阿Q,但你的大脑要保持清醒
# 摘抄
我不会为自己伸张正义，而是就这样忍受着那些我无法改变的事情，并且在这个过程中我还会觉得自己处事无比成熟。
# 批注
慎用阿Q精神胜利法，你可以精神胜利安慰，但是你要保持理智，明确是非，明确自己的边界，不要过度妥协讨好。其次你所面对的只是不同的情景不同的行为模式罢了，一切更多的是情绪受环境影响，要么调整模式，要么调整心理，总之内耗毫无意义。
---
> 创建/更新：2026-06-03-162853/2026-06-03-162853
# 一句话描述
# 摘抄
站在社会的角度为人和善、容易相处当然是件好事。但是这也并不意味着，捍卫自己利益、给自己的需求留出空间是不好的。
# 批注

13
Untitled 15.md
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@ -88,16 +88,3 @@
重量(g): 426 重量(g): 426
份数: 1 份数: 1
``` ```
---
> 创建/更新：2026-06-03-081955/2026-06-03-081955
早上吃了一个逸大口三明治_153g
```yaml
早餐:
- 食物: *逸大口三明治_153g
重量(g): 153
份数: 1
```

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10
模板文件/模板-健康运动-练背日志.md
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@ -14,13 +14,13 @@
| 序号 | 项目/次数 | 热身 | 组1 | 组2 | 组3 | 组4 | 器械调整 | | 序号 | 项目/次数 | 热身 | 组1 | 组2 | 组3 | 组4 | 器械调整 |
| --- | ------------ | ---- | ---- | --- | --- | --- | ------ | | --- | ------------ | ---- | ---- | --- | --- | --- | ------ |
| 6 | 大剪刀(单侧热身)18 | 25 | 35 | | | | 座露5 | | 6 | 大剪刀(单侧热身)18 | 20 | 35 | | | | 座露5 |
| 5 | 高位下拉(对握)12 | 55 | 65 | | | | 座孔3 | | 5 | 高位下拉(对握)12 | 55 | 65 | | | | 座孔3 |
| 4 | T杆俯身划船(窄握)12 | 22.5 | 42.5 | | | | 腰中立 | | 4 | T杆俯身划船(窄握)12 | 17.5 | 37.5 | | | | 腰中立 |
| 3 | 杠杆高位划船12 | 20 | 25 | | | | 座露7上孔3 | | 3 | 杠杆高位划船12 | 17.5 | 22.5 | | | | 座孔7上孔3 |
| 2 | 坐姿低拉背肌训练器12 | 20 | 32.5 | | | | 座露2上露0 | | 2 | 坐姿低拉背肌训练器12 | 20 | 30 | | | | 座露2上露0 |
| 1 | 直臂下压18顶峰摆姿势 | 12.5 | 12.5 | | | | 滑轮顶高 | | 1 | 直臂下压18顶峰摆姿势 | 12.5 | 12.5 | | | | 滑轮顶高 |
| 0 | 辅助引体向上18 | 60 | 50 | | | | | | 0 | 辅助引体向上18 | 70 | 60 | | | | |
| 0 | 山羊挺身18 | 5 | 5 | | | | 露7 | | 0 | 山羊挺身18 | 5 | 5 | | | | 露7 |
微咳、含胸降肋、?吸满气? 微咳、含胸降肋、?吸满气?