diff --git a/.obsidian/plugins/ai-providers/data.json b/.obsidian/plugins/ai-providers/data.json index 03b01a0..fe38e83 100644 --- a/.obsidian/plugins/ai-providers/data.json +++ b/.obsidian/plugins/ai-providers/data.json @@ -180,7 +180,7 @@ "apiKey": "sk-Rhxy8YafR4YiyZwQudPNzoxvEkn6MPZxqbSZWys9cwnpjPF9", "url": "http://192.168.0.151:30104/v1", "type": "openai", - "model": "juecha", + "model": "qwen3.6-plus", "availableModels": [ "VladimirGav/Qwen3.6-27B-16GB-VRAM-Uncensored:latest", "juecha", @@ -189,6 +189,7 @@ "qwen2.5:7b", "qwen3.5:0.8b", "qwen3.5:9b", + "qwen3.6-plus", "qwen3.6:27b", "qwen3.6:35b" ] diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json index 016bdd1..93678f4 100644 --- a/.obsidian/workspace.json +++ b/.obsidian/workspace.json @@ -4,16 +4,16 @@ "type": "split", "children": [ { - "id": "0ce13833b644ffa6", + "id": "af01ad6243d761d9", "type": "tabs", "children": [ { - "id": "9b76304b5a89ea35", + "id": "a0a732e90a1f7ee9", "type": "leaf", "state": { "type": "markdown", "state": { - "file": "01-项目/2605-读书笔记/《生活》陈梦琪（生活记录出版社）.md", + "file": "01-项目/2605-MicroPythonESP32S3/操作说明-ESP32S3-示例代码.md", "mode": "source", "source": false, "backlinks": true, @@ -28,7 +28,7 @@ } }, "icon": "lucide-file", - "title": "《生活》陈梦琪（生活记录出版社）" + "title": "操作说明-ESP32S3-示例代码" } } ] @@ -63,7 +63,7 @@ "state": { "type": "search", "state": { - "query": "IDF_PA", + "query": "idf.py", "matchingCase": false, "explainSearch": false, "collapseAll": false, @@ -198,34 +198,34 @@ "templater-obsidian:Templater": false } }, - "active": "98d756dd048d7787", + "active": "a0a732e90a1f7ee9", "lastOpenFiles": [ - "01-项目/2605-读书笔记/《信念：人生每一步都算数（珍藏版）》雷殿生（微信读书出品）.md", - "01-项目/2605-读书笔记/《生活》陈梦琪（生活记录出版社）.md", - "01-项目/2605-读书笔记/《海鸥才不管那么多》莱亚布卢门塔尔（北京科技出版社）.md", - "Untitled 10.md", - "Untitled 11.md", - "Untitled 15.md", - "Untitled 16.md", + "attachments/Pasted image 20260603101137.png", + "01-项目/2605-MicroPythonESP32S3/项目-总结.md", + "01-项目/2605-MicroPythonESP32S3/操作说明-ESP32S3-示例代码.md", "Untitled 1.md", + "01-项目/2603-CNB/参数配置-云构建语法.md", + "Untitled 7.md", + "Untitled 6.md", "Untitled 3.md", "Untitled 4.md", - "Untitled 6.md", - "Untitled 9.md", - "Untitled 20.md", - "Untitled 18.md", - "Untitled 17.md", - "Untitled 12.md", - "Untitled 7.md", - "01-项目/2604-物联数据中台/备忘-在线帮助文档-下载链接nginx服务.md", - "Untitled 14.md", - "模板文件/模板-RAG读书笔记.md", - "模板文件/模板-RAG更新时间.md", "Untitled.md", - "模板文件/模板-RAG训练日志.md", - "Untitled 19.md", - "Untitled 8.md", - "Untitled 5.md", + "2备忘-日常待办-待办事项.md", + "Untitled 9.md", + "01-项目/2604-物联数据中台/账号信息.md", + "01-项目/2604-juecha/觉察知识-供应商模型-阿里百炼API说明.md", + "Untitled 15.md", + "Untitled 10.md", + "Untitled 11.md", + "Untitled 16.md", + "Untitled 18.md", + "Untitled 20.md", + "Untitled 17.md", + "模板文件/模板-健康运动-练肩日志.md", + "01-项目/2602-健康运动/健康运动-周2-练背训练日志.md", + "模板文件/模板-健康运动-练背日志.md", + "模板文件/模板-健康运动-练腿日志.md", + "01-项目/2605-读书笔记/《生活》陈梦琪（生活记录出版社）.md", "01-项目/2605-MicroPythonESP32S3", "01-项目/2605-读书笔记", "attachments/Pasted image 20260525181302.png", diff --git a/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md b/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md index 2b8593e..ff21ee7 100644 --- a/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md +++ b/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md @@ -379,6 +379,47 @@ --- +时间：[__2026/06/03______] + +时间点： +- 5:19 出发 + +训练容量(项目-组数-重量) 力量8~12次、塑形15~18次 +热身组列为三组重量递增，热身第一组空器械热身，无组间歇，加完重就做热身第二组 +第一组基准为上一周最大-2.5，每组递增 2.5 +即 x / 2、x、x + 2.5、x + 5、x + 2.5 +序号为剩余项目数量，重合序号为二选一 +`p数字` 标志为 "超级组加次数" +递减计划填组1、递增计划填组4 + +| 序号 | 项目/次数 | 热身 | 组1 | 组2 | 组3 | 组4 | 器械调整 | +| --- | ------------ | ---- | ---- | ---- | ---- | ---- | ------ | +| 6 | 大剪刀(单侧热身)18 | 25 | 35 | 35 | 35 | 35 | 座露5 | +| 5 | 高位下拉(对握)12 | 55 | 65 | 65 | 65 | 65 | 座孔3 | +| 4 | T杆俯身划船(窄握)12 | 17.5 | 37.5 | 40 | 42.5 | 45 | 腰中立 | +| 3 | 杠杆高位划船12 | 20 | 22.5 | 25 | 27.5 | 25 | 座露7上孔3 | +| 2 | 坐姿低拉背肌训练器12 | 20 | 30 | 32.5 | 35 | 35 | 座露2上露0 | +| 1 | 直臂下压18顶峰摆姿势 | 12.5 | 12.5 | 12.5 | 12.5 | 12.5 | 滑轮顶高 | +| 0 | 辅助引体向上18 | 70 | 60 | 50 | 50 | 50 | | +| 0 | 山羊挺身18 | 0 | 0 | 0 | | | 露7 | + +微咳、含胸降肋、?吸满气? + +1. 大剪刀：屁股往前顶，手臂和力线一致 +2. 高位下拉：微咳、收紧核心、含胸，微微后仰、吸气下坐，哈气收紧核心，伸开，下拉 +3. T杆： +4. 杠杆：微咳、收紧核心、含胸，单侧拉 +5. 低拉背：微咳、收紧核心、含胸，单侧拉 +6. 直臂下压：别着急，找发力感 + 1. 中立位别急，离近点，感受下背部 + 2. 弯腰位别急，抬头看力线，手臂顶峰和力线一致，夹紧腋下 +7. 辅助引体向上：先下落，哈气收紧核心，再开始 +8. 山羊挺身：弯腰 + +！！！前两组关键力求[发力感]，第三组冲刺力求[重量]，第四组打磨组力求[标准]！！！ + +--- + --- diff --git a/01-项目/2604-juecha/觉察知识-供应商模型-阿里百炼API说明.md b/01-项目/2604-juecha/觉察知识-供应商模型-阿里百炼API说明.md index c463ee3..d9faa5e 100644 --- a/01-项目/2604-juecha/觉察知识-供应商模型-阿里百炼API说明.md +++ b/01-项目/2604-juecha/觉察知识-供应商模型-阿里百炼API说明.md @@ -10,7 +10,7 @@ --- - API Key所属地域的Base URL： +阿里百炼 API Key所属地域的Base URL： - 华北2（北京） https://dashscope.aliyuncs.com/compatible-mode/v1 diff --git a/01-项目/2604-物联数据中台/账号信息.md b/01-项目/2604-物联数据中台/账号信息.md index be32c4d..8b60cf1 100644 --- a/01-项目/2604-物联数据中台/账号信息.md +++ b/01-项目/2604-物联数据中台/账号信息.md @@ -14,9 +14,7 @@ 客户管理系统服务器 - 向日葵远程控制 - -设备ID：912 784 668 - +设备ID：384 272 187 验证码：nyt888 diff --git a/01-项目/2605-MicroPythonESP32S3/操作说明-ESP32S3-示例代码.md b/01-项目/2605-MicroPythonESP32S3/操作说明-ESP32S3-示例代码.md new file mode 100644 index 0000000..d290c57 --- /dev/null +++ b/01-项目/2605-MicroPythonESP32S3/操作说明-ESP32S3-示例代码.md @@ -0,0 +1,73 @@ + +--- +#领域/未知 + +#复盘/0 #临时/备忘 #状态/待处理 + + +## 一句话描述 + +[________] + +--- + +样例程序：260603-拆卸款ESP32S3-SD卡示例程序.zip + + +```bash +# 1. 激活 ESP-IDF 环境 +source /opt/esp/idf/export.sh + +# 2. 进入项目目录 +cd /workspace/output/sdmmc/sdmmc + +# 3. 构建项目 +idf.py build + +esptool.py --chip esp32s3 merge_bin -o merged.bin 0x0 build/bootloader/bootloader.bin 0x8000 build/partition_table/partition-table.bin 0x10000 build/xr-ai-cam.bin + +# 下载 merged.bin +``` + +![[Pasted image 20260603101137.png]] + + + + + + + + + +```bash + + + +cat > sdkconfig.defaults << 'EOF' +# PSRAM Configuration +CONFIG_SPIRAM=y +CONFIG_SPIRAM_MODE_OCT=y +CONFIG_SPIRAM_USE_MALLOC=y + +# Camera Configuration (if needed) +CONFIG_CAMERA_ENABLED=y + +# SD Card Configuration (if needed) +CONFIG_ESP32S3_SPIRAM_SUPPORT=y +EOF + + +``` + +```bash +cd /workspace/output/esp32-s3-cam && \ +source /opt/esp/idf/export.sh && \ +idf.py fullclean && \ +idf.py set-target esp32s3 && \ +idf.py build + +cd /workspace/output/esp32-s3-cam/build +esptool.py --chip esp32s3 merge_bin -o ../merged_firmware.bin @flash_args + + +``` \ No newline at end of file diff --git a/Untitled 15.md b/Untitled 15.md index 7c1ae60..719eda2 100644 --- a/Untitled 15.md +++ b/Untitled 15.md @@ -87,4 +87,17 @@ - 食物: *兰州拉面 重量(g): 426 份数: 1 -``` \ No newline at end of file +``` + +--- + +> 创建/更新：2026-06-03-081955/2026-06-03-081955 + +早上吃了一个逸大口三明治_153g + +```yaml +早餐: + - 食物: *逸大口三明治_153g + 重量(g): 153 + 份数: 1 +``` diff --git a/attachments/Pasted image 20260603101137.png b/attachments/Pasted image 20260603101137.png new file mode 100644 index 0000000..7d309ae Binary files /dev/null and b/attachments/Pasted image 20260603101137.png differ diff --git a/模板文件/模板-健康运动-练背日志.md b/模板文件/模板-健康运动-练背日志.md index fb66081..3ff415e 100644 --- a/模板文件/模板-健康运动-练背日志.md +++ b/模板文件/模板-健康运动-练背日志.md @@ -14,13 +14,13 @@ | 序号 | 项目/次数 | 热身 | 组1 | 组2 | 组3 | 组4 | 器械调整 | | --- | ------------ | ---- | ---- | --- | --- | --- | ------ | -| 6 | 大剪刀(单侧热身)18 | 20 | 35 | | | | 座露5 | +| 6 | 大剪刀(单侧热身)18 | 25 | 35 | | | | 座露5 | | 5 | 高位下拉(对握)12 | 55 | 65 | | | | 座孔3 | -| 4 | T杆俯身划船(窄握)12 | 17.5 | 37.5 | | | | 腰中立 | -| 3 | 杠杆高位划船12 | 17.5 | 22.5 | | | | 座孔7上孔3 | -| 2 | 坐姿低拉背肌训练器12 | 20 | 30 | | | | 座露2上露0 | +| 4 | T杆俯身划船(窄握)12 | 22.5 | 42.5 | | | | 腰中立 | +| 3 | 杠杆高位划船12 | 20 | 25 | | | | 座露7上孔3 | +| 2 | 坐姿低拉背肌训练器12 | 20 | 32.5 | | | | 座露2上露0 | | 1 | 直臂下压18顶峰摆姿势 | 12.5 | 12.5 | | | | 滑轮顶高 | -| 0 | 辅助引体向上18 | 70 | 60 | | | | | +| 0 | 辅助引体向上18 | 60 | 50 | | | | | | 0 | 山羊挺身18 | 5 | 5 | | | | 露7 | 微咳、含胸降肋、?吸满气?