diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 6bd07c4..810f4f9 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -13,7 +13,7 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "01-项目/2602-健康运动/健康运动-周2-练背训练日志.md",
+                "file": "Untitled 1.md",
                 "mode": "source",
                 "source": false,
                 "backlinks": true,
@@ -28,7 +28,7 @@
                 }
               },
               "icon": "lucide-file",
-              "title": "健康运动-周2-练背训练日志"
+              "title": "Untitled 1"
             }
           }
         ]
@@ -230,6 +230,10 @@
   },
   "active": "531f6328d1bd9abe",
   "lastOpenFiles": [
+    "Untitled.md",
+    "Untitled 21.md",
+    "Untitled 22.md",
+    "01-项目/2602-健康运动/健康运动-周2-练背训练日志.md",
     "模板文件/模板-练背日志.md",
     "模板文件/模板-觉察知识-知识沉淀.md",
     "01-项目/2602-健康运动/健康运动-周1-练胸训练计划.md",
@@ -237,7 +241,6 @@
     "01-项目/2602-健康运动/健康运动-周4-练臂腹训练日志.md",
     "Untitled 1.md",
     "01-项目/2602-健康运动/健康运动-周5-练腿训练日志.md",
-    "01-项目/2602-健康运动/健康运动-周2-练背训练日志.md",
     "模板文件/模板-练肩日志.md",
     "01-项目/2602-健康运动/健康运动-周3-练肩训练计划.md",
     "01-项目/2602-健康运动/健康运动-周6-有氧训练计划.md",
@@ -253,9 +256,6 @@
     "03-资源/信息科技-气象数据模型-对照组实验.md",
     "05-原子化笔记本/Linux-xargs-标准输入转命令参数.md",
     "03-资源/操作说明-工具技巧-Windows命令行zip.md",
-    "05-原子化笔记本/Linux-find-文件目录查找.md",
-    "02-领域/MaixCam/领域知识地图.md",
-    "01-项目/2603-幕僚长/问题解答-方案调研.md",
     "01-项目/2603-协同检索",
     "attachments/Pasted image 20260319135010.png",
     "attachments/Pasted image 20260316142409.png",
diff --git a/Untitled 1.md b/Untitled 1.md
index 0c62403..4e9002f 100644
--- a/Untitled 1.md	
+++ b/Untitled 1.md	
@@ -32,6 +32,20 @@
 
 顶峰收缩
 
+夹肘、抬高、锁死、停顿、持偏
+
+
+### 仰卧杠铃臂屈伸
+
+反手握住杠铃，头的位置维持住，往额头放，斜上方推
+腰贴紧
+
+
+
+### 直杆直臂下压
+
+伸直吸一口气，维持上胸腔，锁骨稳定，大臂夹紧，伸直
+