diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 30cf19f..8598436 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -43,7 +43,7 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "01-项目/2602-健康运动/健康运动-260305-练肩训练计划.md",
+                "file": "Untitled 22.md",
                 "mode": "source",
                 "source": false,
                 "backlinks": true,
@@ -58,7 +58,7 @@
                 }
               },
               "icon": "lucide-file",
-              "title": "健康运动-260305-练肩训练计划"
+              "title": "Untitled 22"
             }
           }
         ]
@@ -230,6 +230,10 @@
   },
   "active": "98086f01512f7118",
   "lastOpenFiles": [
+    "index.md",
+    "Untitled 3.md",
+    "Untitled 22.md",
+    "01-项目/2602-健康运动/健康运动-260305-练肩训练计划.md",
     "auto_backup.py",
     "main.py",
     "auto_sync.bat",
@@ -256,9 +260,6 @@
     "Untitled 6.md",
     "Untitled 5.md",
     "Untitled 4.md",
-    "Untitled 3.md",
-    "Untitled 2.md",
-    "20260228-备忘-健身运动-腿部发力细节.md",
     "01-项目/2603-小智",
     "attachments/Pasted image 20260308102853.png",
     "attachments/Pasted image 20260308102809.png",
diff --git a/Untitled 22.md b/Untitled 22.md
new file mode 100644
index 0000000..d9a1d90
--- /dev/null
+++ b/Untitled 22.md	
@@ -0,0 +1,137 @@
+
+---
+#领域/未知
+
+#复盘/0 #临时/备忘 #状态/待处理
+
+20260310-备忘-主题名-文件内容
+
+## 一句话描述
+
+[__发布obsidian______]
+
+---
+
+docker-compose.yaml
+
+```yaml
+volumes:
+  obsidian-vault:
+    external: true
+
+services:
+
+  # 2. Quartz 构建服务（修复目录操作）
+
+  quartz-builder:
+
+    image: ghcr.io/jackyzha0/quartz:latest
+
+    container_name: quartz-builder
+
+    restart: no
+
+    volumes:
+
+      - obsidian-vault:/vault
+
+    command: |
+
+      /bin/sh -c "
+
+        # 只清理 public 内容，不删目录
+
+        # 执行构建
+
+        apt update && apt install git -y && apt clean && rm -rf /var/lib/apt/lists/*;
+
+        cd /tmp;
+
+        git clone https://gitea.juecha.fun/chen/juechafun.git;
+
+        cd /usr/src/app/;
+
+        rm -rf content;
+
+        mv /tmp/juechafun content;
+
+        rm -rf content/01-*;
+
+        rm -rf content/05-*;
+
+        rm -rf content/202602*;
+
+        rm -rf content/Untitled*;
+
+        rm -rf content/Untitled*;
+
+        rm -rf content/健康运动*;
+
+        rm -rf content/模板*;
+
+        npx quartz build;
+
+        mv public/* /vault
+
+        echo 'Quartz 构建完成';
+
+      "
+
+  
+
+  # 3. Nginx Web 服务
+
+  web-server:
+
+    image: nginx:alpine
+
+    container_name: quartz-web
+
+    restart: unless-stopped
+
+    ports:
+
+      - 30082:80
+
+    volumes:
+
+      - obsidian-vault:/usr/share/nginx/html:ro
+
+      - ./default.conf:/etc/nginx/conf.d/default.conf:ro
+
+  
+
+    depends_on:
+
+      quartz-builder:
+
+        condition: service_completed_successfully
+
+networks: {}
+```
+
+
+
+default.conf
+```conf
+server {
+    listen       80;
+    server_name  localhost;
+    root         /usr/share/nginx/html;  # 你的网站根目录（和容器挂载路径一致）
+    index        index.html index.htm;
+
+    # 核心：自动补全 .html 后缀的配置
+    location / {
+        # 规则解读：
+        # 1. 先尝试访问原请求路径（如 /03-资源/xxx）
+        # 2. 若不存在，尝试补全 .html 后缀（如 /03-资源/xxx.html）
+        # 3. 若仍不存在，尝试作为目录访问（如 /03-资源/xxx/）
+        # 4. 以上都不存在，返回 404
+        try_files $uri $uri.html $uri/ =404;
+
+        # 可选：支持中文/特殊字符路径的 URL 编码解析
+        charset utf-8;  # 确保 Nginx 识别 UTF-8 编码的中文路径
+    }
+}
+```
+
diff --git a/index.md b/index.md
new file mode 100644
index 0000000..d154956
--- /dev/null
+++ b/index.md
@@ -0,0 +1,2 @@
+
+测试 quartz 发布
\ No newline at end of file