diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index dcf838b..b3d2021 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -13,7 +13,7 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "Untitled 12.md",
+                "file": "Untitled 13.md",
                 "mode": "source",
                 "source": false,
                 "backlinks": true,
@@ -28,7 +28,7 @@
                 }
               },
               "icon": "lucide-file",
-              "title": "Untitled 12"
+              "title": "Untitled 13"
             }
           }
         ]
@@ -88,8 +88,7 @@
       }
     ],
     "direction": "horizontal",
-    "width": 300,
-    "collapsed": true
+    "width": 300
   },
   "right": {
     "id": "b94730af1eede800",
@@ -201,8 +200,9 @@
   },
   "active": "531f6328d1bd9abe",
   "lastOpenFiles": [
-    "Untitled 11.md",
     "Untitled 12.md",
+    "Untitled 13.md",
+    "Untitled 11.md",
     "Untitled 10.md",
     "Untitled 9.md",
     "Untitled 1.md",
@@ -226,7 +226,6 @@
     "模板文件/模板-练背日志.md",
     "01-项目/2603-公开课/20260207-备忘-TDesign-项目初始化.md",
     "未命名.md",
-    "02-领域/TDesign/领域知识地图.md",
     "attachments/Pasted image 20260312173403.png",
     "attachments/Pasted image 20260312173350.png",
     "attachments/Pasted image 20260312173332.png",
diff --git a/Untitled 12.md b/Untitled 12.md
index b48c6ad..dba30a5 100644
--- a/Untitled 12.md	
+++ b/Untitled 12.md	
@@ -53,3 +53,24 @@ step_list = [
       
 
 ]
+
+
+
+
+
+```python
+step_list = [
+      [80, 80, 80, 80],
+      [80, 110, 40, 80],
+[80, 80, 80, 80],
+[60, 80, 80, 130],
+]
+
+
+
+test([
+    [80, 80, 80, 80],
+    
+])
+
+```
\ No newline at end of file
diff --git a/Untitled 13.md b/Untitled 13.md
new file mode 100644
index 0000000..aa94a9f
--- /dev/null
+++ b/Untitled 13.md	
@@ -0,0 +1,27 @@
+
+---
+#领域/未知
+
+#复盘/0 #临时/备忘 #状态/待处理
+
+20260315-备忘-主题名-文件内容
+
+## 一句话描述
+
+[________]
+
+---
+
+
+泡沫轴 放到胸廓上，吸气吸满，揉，背手悬空，吸气维持住去滚，滚两组
+泡沫轴，墙上，掌心面朝自己，滚小臂，2到3组
+趴下，海豹拉伸前侧，可以加一点旋转，不要松气，多吸气，腹肌主动对抗
+
+两组热身激活
+
+上胸，向心，
+
+
+
+夹胸手伸直 夹胸发力感
+