diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 9419ee1..8685be3 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -13,7 +13,7 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "01-项目/2602-健康运动/健康运动-周2-练背训练日志.md",
+                "file": "03-资源/操作说明-工具技巧-git提交规范.md",
                 "mode": "source",
                 "source": false,
                 "backlinks": true,
@@ -28,7 +28,7 @@
                 }
               },
               "icon": "lucide-file",
-              "title": "健康运动-周2-练背训练日志"
+              "title": "操作说明-工具技巧-git提交规范"
             }
           }
         ]
@@ -93,7 +93,7 @@
             "state": {
               "type": "search",
               "state": {
-                "query": "稳定",
+                "query": "规范 git",
                 "matchingCase": false,
                 "explainSearch": false,
                 "collapseAll": false,
@@ -114,7 +114,8 @@
               "title": "书签"
             }
           }
-        ]
+        ],
+        "currentTab": 1
       }
     ],
     "direction": "horizontal",
@@ -230,10 +231,15 @@
   },
   "active": "531f6328d1bd9abe",
   "lastOpenFiles": [
+    "Untitled 2.md",
+    "attachments/Pasted image 20260323154408.png",
+    "attachments/Pasted image 20260323154137.png",
+    "attachments/Pasted image 20260323154033.png",
+    "attachments/Pasted image 20260323153739.png",
+    "01-项目/2602-健康运动/健康运动-周2-练背训练日志.md",
     "Untitled.md",
     "模板文件/模板-练胸日志.md",
     "未命名.md",
-    "01-项目/2602-健康运动/健康运动-周2-练背训练日志.md",
     "01-项目/2602-健康运动/健康运动-周1-练胸训练计划.md",
     "模板文件/模板-练背日志.md",
     "模板文件/模板-练肩日志.md",
@@ -254,8 +260,6 @@
     "01-项目/2603-公开课/20260213-备忘-信息科技公开课-部署流程.md",
     "模板文件/模板-觉察知识-知识沉淀.md",
     "01-项目/2602-健康运动/健康运动-周5-练腿训练日志.md",
-    "01-项目/2602-健康运动/健康运动-周3-练肩训练计划.md",
-    "01-项目/2602-健康运动/健康运动-周6-有氧训练计划.md",
     "01-项目/2603-协同检索",
     "attachments/Pasted image 20260319135010.png",
     "attachments/Pasted image 20260316142409.png",
@@ -263,12 +267,8 @@
     "attachments/Pasted image 20260316142254.png",
     "attachments/Pasted image 20260316142029.png",
     "attachments/Pasted image 20260316141334.png",
-    "attachments/Pasted image 20260312173403.png",
-    "attachments/Pasted image 20260312173350.png",
-    "attachments/Pasted image 20260312173332.png",
     "01-项目/2603-城院附校主机",
     "01-项目/2603-公开课",
-    "attachments/e9fcd1b720559b7a99e6f7325fd5e91c.png",
     "01-项目/2603-幕僚长",
     "01-项目/2603-上城区人工智能平台",
     "01-项目/2603-CNB",
diff --git a/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md b/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md
index fdd3e3f..bc07c0d 100644
--- a/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md
+++ b/01-项目/2602-健康运动/健康运动-周2-练背训练日志.md
@@ -145,10 +145,8 @@
 6. [____低拉屁股中立位置小心腰部____]
 7. [__低拉，座椅下胸挺胸位置，臀部向后，下巴微收，背展开八字后拉中背______]
 
-
 ---
 
-
 ## 器材说明
 
 高位下拉
@@ -158,9 +156,3 @@ T杆俯身划船
 坐姿划船
 
 辅助引体向上
-
-
-
-
-
-
diff --git a/Untitled 2.md b/Untitled 2.md
new file mode 100644
index 0000000..a6e3235
--- /dev/null
+++ b/Untitled 2.md	
@@ -0,0 +1,30 @@
+
+---
+#领域/未知
+
+#复盘/0 #临时/备忘 #状态/待处理
+
+20260323-备忘-主题名-文件内容
+
+## 一句话描述
+
+[________]
+
+---
+
+
+[镜像地址](https://github.com/sipeed/LicheeRV-Nano-Build/releases)
+
+
+LCD 测试
+可以调背光
+没有显示测试图片
+![[Pasted image 20260323154408.png]]
+![[Pasted image 20260323153739.png]]
+
+触摸屏可以显示坐标
+![[Pasted image 20260323154033.png]]
+
+![[Pasted image 20260323154137.png]]
+
+
diff --git a/attachments/Pasted image 20260323153739.png b/attachments/Pasted image 20260323153739.png
new file mode 100644
index 0000000..f17c781
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new file mode 100644
index 0000000..1b6f2e5
Binary files /dev/null and b/attachments/Pasted image 20260323154033.png differ
diff --git a/attachments/Pasted image 20260323154137.png b/attachments/Pasted image 20260323154137.png
new file mode 100644
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new file mode 100644
index 0000000..143f48e
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