diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 3b0be68..c094a95 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -14,7 +14,7 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "01-项目/2602-健康运动/健康运动-周4-练臂腹训练日志.md",
+                "file": "城院附校-主机-.md",
                 "mode": "source",
                 "source": false,
                 "backlinks": true,
@@ -29,7 +29,7 @@
                 }
               },
               "icon": "lucide-file",
-              "title": "健康运动-周4-练臂腹训练日志"
+              "title": "城院附校-主机-"
             }
           },
           {
@@ -55,7 +55,7 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "Untitled 21.md",
+                "file": "Untitled 22.md",
                 "mode": "source",
                 "source": false,
                 "backlinks": true,
@@ -70,7 +70,7 @@
                 }
               },
               "icon": "lucide-file",
-              "title": "Untitled 21"
+              "title": "Untitled 22"
             }
           },
           {
@@ -140,8 +140,7 @@
       }
     ],
     "direction": "horizontal",
-    "width": 300,
-    "collapsed": true
+    "width": 300
   },
   "right": {
     "id": "b94730af1eede800",
@@ -251,8 +250,11 @@
       "templater-obsidian:Templater": false
     }
   },
-  "active": "531f6328d1bd9abe",
+  "active": "5e77d83449cbebe6",
   "lastOpenFiles": [
+    "城院附校-主机-.md",
+    "Untitled 22.md",
+    "attachments/Pasted image 20260319135010.png",
     "Untitled 21.md",
     "01-项目/2602-健康运动/健康运动-周4-练臂腹训练日志.md",
     "模板文件/模板-练臂腹日志.md",
@@ -281,9 +283,6 @@
     "模板文件/模板-练胸日志.md",
     "Untitled 13.md",
     "Untitled 12.md",
-    "Untitled 11.md",
-    "Untitled 10.md",
-    "Untitled 9.md",
     "attachments/Pasted image 20260312173403.png",
     "attachments/Pasted image 20260312173350.png",
     "attachments/Pasted image 20260312173332.png",
@@ -297,7 +296,6 @@
     "auto_backup.py",
     "main.py",
     "auto_sync.bat",
-    "auto_sync.sh",
-    "attachments/Pasted image 20260308102853.png"
+    "auto_sync.sh"
   ]
 }
\ No newline at end of file
diff --git a/Untitled 22.md b/Untitled 22.md
new file mode 100644
index 0000000..2e8f745
--- /dev/null
+++ b/Untitled 22.md	
@@ -0,0 +1,14 @@
+
+---
+#领域/未知
+
+#复盘/0 #临时/备忘 #状态/待处理
+
+20260319-备忘-主题名-文件内容
+
+## 一句话描述
+
+[________]
+
+---
+![[Pasted image 20260319135010.png]]
\ No newline at end of file
diff --git a/attachments/Pasted image 20260319135010.png b/attachments/Pasted image 20260319135010.png
new file mode 100644
index 0000000..b0a7c99
Binary files /dev/null and b/attachments/Pasted image 20260319135010.png differ