diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 09eb9dc..b602701 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -14,7 +14,7 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "01-项目/2602-健康运动/健康运动-周1-练胸训练计划.md",
+                "file": "01-项目/2602-健康运动/健康运动-周4-练肩训练计划.md",
                 "mode": "source",
                 "source": false,
                 "backlinks": true,
@@ -29,7 +29,7 @@
                 }
               },
               "icon": "lucide-file",
-              "title": "健康运动-周1-练胸训练计划"
+              "title": "健康运动-周4-练肩训练计划"
             }
           }
         ]
@@ -232,11 +232,11 @@
   },
   "active": "531f6328d1bd9abe",
   "lastOpenFiles": [
+    "01-项目/2602-健康运动/健康运动-周1-练胸训练计划.md",
     "01-项目/2602-健康运动/健康运动-周3-练腿训练日志.md",
     "01-项目/2602-健康运动/健康运动-器械说明-CHEST_PRESS.md",
     "01-项目/2602-健康运动/健康运动-器械清单.md",
     "01-项目/2602-健康运动/健康运动-周2-练背训练日志.md",
-    "01-项目/2602-健康运动/健康运动-周1-练胸训练计划.md",
     "Untitled 20.md",
     "Untitled 19.md",
     "Untitled 18.md",