diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 782fa30..d761915 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -13,7 +13,7 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "00-临时碎片/20260311-备忘-觉察生活-下一个技能点.md",
+                "file": "模板文件/模板-健康运动-练倒三角日志.md",
                 "mode": "source",
                 "source": false,
                 "backlinks": true,
@@ -28,7 +28,7 @@
                 }
               },
               "icon": "lucide-file",
-              "title": "20260311-备忘-觉察生活-下一个技能点"
+              "title": "模板-健康运动-练倒三角日志"
             }
           },
           {
@@ -225,31 +225,31 @@
   "active": "0d090a6c1ac48134",
   "lastOpenFiles": [
     "Untitled 12.md",
-    "Untitled 18.md",
-    "模板文件/模板-RAG摘抄.md",
+    "Untitled 11.md",
+    "Untitled 10.md",
+    "Untitled 9.md",
     "Untitled 8.md",
     "Untitled 7.md",
     "Untitled 6.md",
     "Untitled 5.md",
     "Untitled 4.md",
+    "Untitled 3.md",
     "Untitled 2.md",
     "Untitled 1.md",
+    "01-项目/2605-生活管理/备忘-觉察生活-行为日志.md",
     "Untitled.md",
+    "Untitled 20.md",
+    "Untitled 18.md",
+    "Untitled 16.md",
+    "2备忘-日常待办-待办事项.md",
+    "1链接索引-觉察知识-复盘地图.md",
+    "00-临时碎片/20260311-备忘-觉察生活-下一个技能点.md",
+    "模板文件/模板-RAG摘抄.md",
     "01-项目/2605-MicroPythonESP32S3/操作说明-ESP32S3-示例代码.md",
     "01-项目/2605-MicroPythonESP32S3/项目-总结.md",
     "02-领域/工具技巧/领域知识地图.md",
     "02-领域/觉察知识/领域知识地图.md",
     "02-领域/觉察知识/觉察-LibreChat接入第三方模型.md",
-    "02-领域/物联实验室/领域知识地图.md",
-    "02-领域/信息科技/领域知识地图.md",
-    "02-领域/DataView/领域知识地图.md",
-    "02-领域/Linux/领域知识地图.md",
-    "02-领域/MaixCam/领域知识地图.md",
-    "02-领域/Python/领域知识地图.md",
-    "02-领域/TDesign/领域知识地图.md",
-    "03-资源/操作步骤-工具技巧-Windows命令行zip.md",
-    "03-资源/操作说明-工具技巧-Docker指令.md",
-    "03-资源/操作说明-工具技巧-git单文件回滚.md",
     "attachments/Pasted image 20260603101137.png",
     "01-项目/2605-MicroPythonESP32S3",
     "01-项目/2605-读书笔记",
diff --git a/01-项目/2605-生活管理/备忘-觉察生活-行为日志.md b/01-项目/2605-生活管理/备忘-觉察生活-行为日志.md
index 8e73df4..1640a16 100644
--- a/01-项目/2605-生活管理/备忘-觉察生活-行为日志.md
+++ b/01-项目/2605-生活管理/备忘-觉察生活-行为日志.md
@@ -161,6 +161,21 @@
 有时候想想，要不要做完饭之后，把锅具之类的刷一刷（但是有时候它可能要浸泡一下，所以要想一想
 
 
+---
+
+
+> 创建/更新：2026-06-06-132817/2026-06-06-132817
+
+2026年6月5日 17:30 ~ 21:00
+
+脚踩着地板容易脚脖子疼
+我竟然找到了垃圾袋，可恶啊，我甚至一直纠结要不要买垃圾桶之类的
+
+买了调味料，买了五花肉和酸菜
+
+找到了空气炸锅纸
+
+300g切片五花肉 + 500g 酸菜 可以做两份